[{"id":7403,"date":"2026-04-04T15:11:07","date_gmt":"2026-04-04T13:11:07","guid":{"rendered":"https:\/\/tomcotym.cz\/?p=7403"},"modified":"2026-04-04T15:11:07","modified_gmt":"2026-04-04T13:11:07","slug":"co-je-mikrobiom-a-proc-je-dulezity","status":"publish","type":"post","link":"https:\/\/tomcotym.cz\/co-je-mikrobiom-a-proc-je-dulezity\/","title":{"rendered":"Co je mikrobiom a pro\u010d je d\u016fle\u017eit\u00fd"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":1,"featured_media":7399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-7403","post","type-post","status-publish","format-standard","post-password-required","hentry","category-mikrobiome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je 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Zel\u00ed: P\u0159\u00edrodn\u00ed zdroj zdrav\u00ed a vitality"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5012\" class=\"elementor elementor-5012\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f3f0d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3f3f0d18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-676c00b1\" data-id=\"676c00b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4c1cb5 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5a4c1cb5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 4 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2e48c elementor-widget elementor-widget-heading\" data-id=\"1d2e48c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kysan\u00e9 zel\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1331e9ad elementor-widget elementor-widget-text-editor\" data-id=\"1331e9ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p data-pm-slice=\"1 1 []\">Kysan\u00e9 zel\u00ed je jedn\u00edm z nejstar\u0161\u00edch fermentovan\u00fdch potravin, kter\u00e9 lidstvo zn\u00e1. Jeho historie sah\u00e1 tis\u00edce let zp\u011bt a je obl\u00edben\u00e9 v mnoha kultur\u00e1ch po cel\u00e9m sv\u011bt\u011b. Krom\u011b sv\u00e9 osv\u011bd\u010den\u00e9 chuti nab\u00edz\u00ed kysan\u00e9 zel\u00ed tak\u00e9 \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 z n\u011bj \u010din\u00ed skute\u010dn\u00fd p\u0159\u00edrodn\u00ed zdroj zdrav\u00ed a vitality.<\/p><h4 class=\"py-4 text-bodybold14\"><strong>Co je kysan\u00e9 zel\u00ed?<\/strong><\/h4><p>Kysan\u00e9 zel\u00ed je v\u00fdsledkem fermentace nasekan\u00e9ho b\u00edl\u00e9ho zel\u00ed s p\u0159\u00eddavkem soli. Tento proces fermentace podporuje r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed, zejm\u00e9na ml\u00e9\u010dnobakteri\u00ed, kter\u00e9 jsou zodpov\u011bdn\u00e9 za tvorbu kyseliny ml\u00e9\u010dn\u00e9. D\u00edky tomu z\u00edsk\u00e1v\u00e1 zel\u00ed svou charakteristickou kyselou chu\u0165 a z\u00e1rove\u0148 se zvy\u0161uje jeho v\u00fd\u017eivov\u00e1 hodnota.<\/p><h4>\u00a0<\/h4><h4 class=\"py-4 text-bodybold14\"><span style=\"color: #333333;\"><strong>Jak\u00e9 jsou zdravotn\u00ed benefity kysan\u00e9ho zel\u00ed?<\/strong><\/span><\/h4><h5 class=\"py-4 text-bodybold14\">Probiotika pro zdrav\u00ed st\u0159ev<\/h5><p class=\"pb-2\">Jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f kysan\u00e9ho zel\u00ed je jeho obsah probiotik. Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rovnov\u00e1ze st\u0159evn\u00ed mikrofl\u00f3ry. Pravideln\u00e1 konzumace probiotick\u00fdch potravin, jako je kysan\u00e9 zel\u00ed, m\u016f\u017ee zlep\u0161it tr\u00e1ven\u00ed, pos\u00edlit imunitn\u00ed syst\u00e9m a sni\u017eovat riziko n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed.<\/p><h5 class=\"py-4 text-bodybold14\">Bohat\u00fd zdroj vitam\u00edn\u016f a miner\u00e1l\u016f<\/h5><p class=\"pb-2\">Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd podporuje imunitu, a vitam\u00ednu K, kter\u00fd je d\u016fle\u017eit\u00fd pro sr\u00e1\u017een\u00ed krve a zdrav\u00ed kost\u00ed. D\u00e1le obsahuje vitam\u00edny skupiny B, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.<\/p><h5 class=\"py-4 text-bodybold14\">Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h5><p class=\"pb-2\">Fermentace zvy\u0161uje obsah antioxidant\u016f a dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek v kysan\u00e9m zel\u00ed, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti. To m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bty v t\u011ble a chr\u00e1nit p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi, jako jsou srde\u010dn\u00ed choroby a diabetes typu 2.<\/p><h5 class=\"py-4 text-bodybold14\">Podpora hubnut\u00ed<\/h5><p class=\"pb-2\">Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9 a vysok\u00e9 na vl\u00e1kninu, co\u017e p\u0159isp\u00edv\u00e1 k pocitu sytosti a usnad\u0148uje kontrolu hmotnosti. Vl\u00e1knina tak\u00e9 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 regulovat hladinu cukru v krvi.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c5bf47 elementor-widget elementor-widget-heading\" data-id=\"21c5bf47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak\u00e9 jsou zdravotn\u00ed benefity kysan\u00e9ho zel\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cf34b8 elementor-widget elementor-widget-text-editor\" data-id=\"40cf34b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"py-4 text-bodybold14\">Probiotika pro zdrav\u00ed st\u0159ev<\/h5><p class=\"pb-2\">Jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f kysan\u00e9ho zel\u00ed je jeho obsah probiotik. Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rovnov\u00e1ze st\u0159evn\u00ed mikrofl\u00f3ry. Pravideln\u00e1 konzumace probiotick\u00fdch potravin, jako je kysan\u00e9 zel\u00ed, m\u016f\u017ee zlep\u0161it tr\u00e1ven\u00ed, pos\u00edlit imunitn\u00ed syst\u00e9m a sni\u017eovat riziko n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed.<\/p><h5 class=\"py-4 text-bodybold14\">Bohat\u00fd zdroj vitam\u00edn\u016f a miner\u00e1l\u016f<\/h5><p class=\"pb-2\">Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd podporuje imunitu, a vitam\u00ednu K, kter\u00fd je d\u016fle\u017eit\u00fd pro sr\u00e1\u017een\u00ed krve a zdrav\u00ed kost\u00ed. D\u00e1le obsahuje vitam\u00edny skupiny B, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.<\/p><h5 class=\"py-4 text-bodybold14\">Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h5><p class=\"pb-2\">Fermentace zvy\u0161uje obsah antioxidant\u016f a dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek v kysan\u00e9m zel\u00ed, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti. To m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bty v t\u011ble a chr\u00e1nit p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi, jako jsou srde\u010dn\u00ed choroby a diabetes typu 2.<\/p><h5 class=\"py-4 text-bodybold14\">Podpora hubnut\u00ed<\/h5><p class=\"pb-2\">Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9 a vysok\u00e9 na vl\u00e1kninu, co\u017e p\u0159isp\u00edv\u00e1 k pocitu sytosti a usnad\u0148uje kontrolu hmotnosti. Vl\u00e1knina tak\u00e9 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 regulovat hladinu cukru v krvi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90ddf8 elementor-widget elementor-widget-heading\" data-id=\"a90ddf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak p\u0159ipravit kysan\u00e9 zel\u00ed doma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31252e elementor-widget elementor-widget-text-editor\" data-id=\"b31252e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"pb-2\">P\u0159\u00edprava kysan\u00e9ho zel\u00ed doma je pom\u011brn\u011b jednoduch\u00e1 a vy\u017eaduje jen n\u011bkolik z\u00e1kladn\u00edch ingredienc\u00ed:<\/p><p class=\"pb-2\"><strong>Ingredience:<\/strong><\/p><ul class=\"marker:text-green list-outside list-disc\"><li class=\"text-black\">1 hl\u00e1vka b\u00edl\u00e9ho zel\u00ed<\/li><li class=\"text-black\">1-2 l\u017e\u00edce soli (nejl\u00e9pe mo\u0159sk\u00e9 nebo himal\u00e1jsk\u00e9)<\/li><li class=\"text-black\">Voliteln\u011b: km\u00edn, bobkov\u00fd list nebo jin\u00e9 ko\u0159en\u00ed podle chuti<\/li><\/ul><p class=\"pb-2\"><strong>Postup:<\/strong><\/p><ul><li>Zel\u00ed omyjte a odstra\u0148te vn\u011bj\u0161\u00ed listy.<\/li><li>Nakr\u00e1jejte zel\u00ed na tenk\u00e9 prou\u017eky.<\/li><li>Sm\u00edchejte nakr\u00e1jen\u00e9 zel\u00ed s sol\u00ed a d\u016fkladn\u011b je mas\u00edrujte, dokud neza\u010dne uvol\u0148ovat \u0161\u0165\u00e1vu.<\/li><li>P\u0159idejte ko\u0159en\u00ed podle sv\u00e9 chuti.<\/li><li>Zel\u00ed p\u0159eneste do \u010dist\u00e9 n\u00e1doby na fermentaci a pevn\u011b jej stla\u010dte, aby byla \u0161\u0165\u00e1va p\u0159esn\u011b nad zel\u00edm.<\/li><li>N\u00e1dobu zakryjte a nechte zel\u00ed fermentovat p\u0159i pokojov\u00e9 teplot\u011b 1-2 t\u00fddny podle po\u017eadovan\u00e9 kyselosti.<\/li><li>Po fermentaci uchov\u00e1vejte kysan\u00e9 zel\u00ed v chladni\u010dce.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ba7c03 elementor-widget elementor-widget-heading\" data-id=\"32ba7c03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaj\u00edmavosti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-110a66a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"110a66a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-539aae3d\" data-id=\"539aae3d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42798de5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42798de5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kysan\u00e9 zel\u00ed je jedn\u00edm z nejstar\u0161\u00edch zn\u00e1m\u00fdch fermentovan\u00fdch potravin, jeho\u017e p\u016fvod sah\u00e1 a\u017e do starov\u011bk\u00e9 \u010c\u00edny kolem roku 2000 p\u0159.n.l. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd je kl\u00ed\u010dov\u00fd pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, prevenci nachlazen\u00ed a podporu zdrav\u00ed poko\u017eky. Fermentace nejen zachov\u00e1v\u00e1, ale dokonce zvy\u0161uje obsah vitam\u00ednu C ve srovn\u00e1n\u00ed s \u010derstv\u00fdm zel\u00edm.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00edky obsahu probiotik, zejm\u00e9na Lactobacillus, kysan\u00e9 zel\u00ed podporuje zdravou st\u0159evn\u00ed mikrobiom. Tyto prosp\u011b\u0161n\u00e9 bakterie napom\u00e1haj\u00ed lep\u0161\u00edmu tr\u00e1ven\u00ed, zvy\u0161uj\u00ed absorpci \u017eivin a mohou dokonce p\u0159isp\u011bt k prevenci n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9, co\u017e ho \u010din\u00ed ide\u00e1ln\u00edm dopl\u0148kem dietn\u00edch pl\u00e1n\u016f zam\u011b\u0159en\u00fdch na hubnut\u00ed. Nav\u00edc je bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, co\u017e z n\u011bj d\u011bl\u00e1 v\u00fd\u017eivnou a syt\u00edc\u00ed slo\u017eku j\u00eddeln\u00ed\u010dku bez p\u0159id\u00e1n\u00ed nadbyte\u010dn\u00fdch kalori\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kysan\u00e9 zel\u00ed hraje v\u00fdznamnou roli v kuchyn\u00edch mnoha zem\u00ed, v\u010detn\u011b N\u011bmecka, Polska, \u010cesk\u00e9 republiky a Koreje (kde je z\u00e1kladn\u00ed slo\u017ekou kimchi).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4a0817 elementor-widget elementor-widget-spacer\" data-id=\"6e4a0817\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753c4445 elementor-widget elementor-widget-text-editor\" data-id=\"753c4445\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Shrnut\u00ed na z\u00e1v\u011br:<\/strong><\/h4><p class=\"pb-2\">Kysan\u00e9 zel\u00ed nen\u00ed pouze tradi\u010dn\u00ed potravina s bohatou histori\u00ed, ale tak\u00e9 modern\u00ed superpotravina pln\u00e1 zdravotn\u00edch benefit\u016f. D\u00edky vysok\u00e9mu obsahu probiotik, vitam\u00edn\u016f a miner\u00e1l\u016f m\u016f\u017ee kysan\u00e9 zel\u00ed v\u00fdrazn\u011b p\u0159isp\u011bt k va\u0161\u00ed celkov\u00e9 vitalit\u011b a zdrav\u00ed. A\u0165 u\u017e si ho p\u0159ipravujete doma nebo kupujete hotov\u00e9, kysan\u00e9 zel\u00ed je chutn\u00fdm a p\u0159irozen\u00fdm zp\u016fsobem, jak podpo\u0159it sv\u00e9 t\u011blo a zlep\u0161it kvalitu \u017eivota.<\/p><p class=\"pb-2\">Vyzkou\u0161ejte p\u0159idat kysan\u00e9 zel\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku a objevte jeho jedine\u010dn\u00e9 vlastnosti, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed zdrav\u00ed a vitalitu p\u0159\u00edmo na v\u00e1\u0161 tal\u00ed\u0159!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0eda0 wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"7c0eda0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fee2d4 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"60fee2d4\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/artroza-co-byste-meli-vedet-pro-zdravejsi-klouby\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>P\u0159edchoz\u00ed \u010dl\u00e1nek<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/co-je-mikrobiom-a-proc-je-dulezity\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505ca9fc elementor-widget elementor-widget-heading\" data-id=\"505ca9fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doba \u010dten\u00ed: 4 min. Kysan\u00e9 zel\u00ed Kysan\u00e9 zel\u00ed je jedn\u00edm z nejstar\u0161\u00edch fermentovan\u00fdch potravin, kter\u00e9 lidstvo zn\u00e1. Jeho historie sah\u00e1 tis\u00edce let zp\u011bt a je obl\u00edben\u00e9 v mnoha kultur\u00e1ch po cel\u00e9m sv\u011bt\u011b. Krom\u011b sv\u00e9 osv\u011bd\u010den\u00e9 chuti nab\u00edz\u00ed kysan\u00e9 zel\u00ed tak\u00e9 \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 z n\u011bj \u010din\u00ed skute\u010dn\u00fd p\u0159\u00edrodn\u00ed zdroj zdrav\u00ed a vitality. Co je kysan\u00e9 zel\u00ed? Kysan\u00e9 zel\u00ed je v\u00fdsledkem fermentace nasekan\u00e9ho b\u00edl\u00e9ho zel\u00ed s p\u0159\u00eddavkem soli. Tento proces fermentace podporuje r\u016fst prosp\u011b\u0161n\u00fdch bakteri\u00ed, zejm\u00e9na ml\u00e9\u010dnobakteri\u00ed, kter\u00e9 jsou zodpov\u011bdn\u00e9 za tvorbu kyseliny ml\u00e9\u010dn\u00e9. D\u00edky tomu z\u00edsk\u00e1v\u00e1 zel\u00ed svou charakteristickou kyselou chu\u0165 a z\u00e1rove\u0148 se zvy\u0161uje jeho v\u00fd\u017eivov\u00e1 hodnota. \u00a0 Jak\u00e9 jsou zdravotn\u00ed benefity kysan\u00e9ho zel\u00ed? Probiotika pro zdrav\u00ed st\u0159ev Jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f kysan\u00e9ho zel\u00ed je jeho obsah probiotik. Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rovnov\u00e1ze st\u0159evn\u00ed mikrofl\u00f3ry. Pravideln\u00e1 konzumace probiotick\u00fdch potravin, jako je kysan\u00e9 zel\u00ed, m\u016f\u017ee zlep\u0161it tr\u00e1ven\u00ed, pos\u00edlit imunitn\u00ed syst\u00e9m a sni\u017eovat riziko n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed. Bohat\u00fd zdroj vitam\u00edn\u016f a miner\u00e1l\u016f Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd podporuje imunitu, a vitam\u00ednu K, kter\u00fd je d\u016fle\u017eit\u00fd pro sr\u00e1\u017een\u00ed krve a zdrav\u00ed kost\u00ed. D\u00e1le obsahuje vitam\u00edny skupiny B, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla. Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky Fermentace zvy\u0161uje obsah antioxidant\u016f a dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek v kysan\u00e9m zel\u00ed, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti. To m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bty v t\u011ble a chr\u00e1nit p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi, jako jsou srde\u010dn\u00ed choroby a diabetes typu 2. Podpora hubnut\u00ed Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9 a vysok\u00e9 na vl\u00e1kninu, co\u017e p\u0159isp\u00edv\u00e1 k pocitu sytosti a usnad\u0148uje kontrolu hmotnosti. Vl\u00e1knina tak\u00e9 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 regulovat hladinu cukru v krvi. Jak\u00e9 jsou zdravotn\u00ed benefity kysan\u00e9ho zel\u00ed? Probiotika pro zdrav\u00ed st\u0159ev Jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f kysan\u00e9ho zel\u00ed je jeho obsah probiotik. Probiotika jsou \u017eiv\u00e9 mikroorganismy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rovnov\u00e1ze st\u0159evn\u00ed mikrofl\u00f3ry. Pravideln\u00e1 konzumace probiotick\u00fdch potravin, jako je kysan\u00e9 zel\u00ed, m\u016f\u017ee zlep\u0161it tr\u00e1ven\u00ed, pos\u00edlit imunitn\u00ed syst\u00e9m a sni\u017eovat riziko n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed. Bohat\u00fd zdroj vitam\u00edn\u016f a miner\u00e1l\u016f Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd podporuje imunitu, a vitam\u00ednu K, kter\u00fd je d\u016fle\u017eit\u00fd pro sr\u00e1\u017een\u00ed krve a zdrav\u00ed kost\u00ed. D\u00e1le obsahuje vitam\u00edny skupiny B, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla. Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky Fermentace zvy\u0161uje obsah antioxidant\u016f a dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek v kysan\u00e9m zel\u00ed, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti. To m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bty v t\u011ble a chr\u00e1nit p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi, jako jsou srde\u010dn\u00ed choroby a diabetes typu 2. Podpora hubnut\u00ed Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9 a vysok\u00e9 na vl\u00e1kninu, co\u017e p\u0159isp\u00edv\u00e1 k pocitu sytosti a usnad\u0148uje kontrolu hmotnosti. Vl\u00e1knina tak\u00e9 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 regulovat hladinu cukru v krvi. Jak p\u0159ipravit kysan\u00e9 zel\u00ed doma P\u0159\u00edprava kysan\u00e9ho zel\u00ed doma je pom\u011brn\u011b jednoduch\u00e1 a vy\u017eaduje jen n\u011bkolik z\u00e1kladn\u00edch ingredienc\u00ed: Ingredience: 1 hl\u00e1vka b\u00edl\u00e9ho zel\u00ed 1-2 l\u017e\u00edce soli (nejl\u00e9pe mo\u0159sk\u00e9 nebo himal\u00e1jsk\u00e9) Voliteln\u011b: km\u00edn, bobkov\u00fd list nebo jin\u00e9 ko\u0159en\u00ed podle chuti Postup: Zel\u00ed omyjte a odstra\u0148te vn\u011bj\u0161\u00ed listy. Nakr\u00e1jejte zel\u00ed na tenk\u00e9 prou\u017eky. Sm\u00edchejte nakr\u00e1jen\u00e9 zel\u00ed s sol\u00ed a d\u016fkladn\u011b je mas\u00edrujte, dokud neza\u010dne uvol\u0148ovat \u0161\u0165\u00e1vu. P\u0159idejte ko\u0159en\u00ed podle sv\u00e9 chuti. Zel\u00ed p\u0159eneste do \u010dist\u00e9 n\u00e1doby na fermentaci a pevn\u011b jej stla\u010dte, aby byla \u0161\u0165\u00e1va p\u0159esn\u011b nad zel\u00edm. N\u00e1dobu zakryjte a nechte zel\u00ed fermentovat p\u0159i pokojov\u00e9 teplot\u011b 1-2 t\u00fddny podle po\u017eadovan\u00e9 kyselosti. Po fermentaci uchov\u00e1vejte kysan\u00e9 zel\u00ed v chladni\u010dce. Zaj\u00edmavosti Kysan\u00e9 zel\u00ed je jedn\u00edm z nejstar\u0161\u00edch zn\u00e1m\u00fdch fermentovan\u00fdch potravin, jeho\u017e p\u016fvod sah\u00e1 a\u017e do starov\u011bk\u00e9 \u010c\u00edny kolem roku 2000 p\u0159.n.l. Kysan\u00e9 zel\u00ed je vynikaj\u00edc\u00edm zdrojem vitam\u00ednu C, kter\u00fd je kl\u00ed\u010dov\u00fd pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, prevenci nachlazen\u00ed a podporu zdrav\u00ed poko\u017eky. Fermentace nejen zachov\u00e1v\u00e1, ale dokonce zvy\u0161uje obsah vitam\u00ednu C ve srovn\u00e1n\u00ed s \u010derstv\u00fdm zel\u00edm. D\u00edky obsahu probiotik, zejm\u00e9na Lactobacillus, kysan\u00e9 zel\u00ed podporuje zdravou st\u0159evn\u00ed mikrobiom. Tyto prosp\u011b\u0161n\u00e9 bakterie napom\u00e1haj\u00ed lep\u0161\u00edmu tr\u00e1ven\u00ed, zvy\u0161uj\u00ed absorpci \u017eivin a mohou dokonce p\u0159isp\u011bt k prevenci n\u011bkter\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed. Kysan\u00e9 zel\u00ed je n\u00edzkokalorick\u00e9, co\u017e ho \u010din\u00ed ide\u00e1ln\u00edm dopl\u0148kem dietn\u00edch pl\u00e1n\u016f zam\u011b\u0159en\u00fdch na hubnut\u00ed. Nav\u00edc je bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, co\u017e z n\u011bj d\u011bl\u00e1 v\u00fd\u017eivnou a syt\u00edc\u00ed slo\u017eku j\u00eddeln\u00ed\u010dku bez p\u0159id\u00e1n\u00ed nadbyte\u010dn\u00fdch kalori\u00ed. Kysan\u00e9 zel\u00ed hraje v\u00fdznamnou roli v kuchyn\u00edch mnoha zem\u00ed, v\u010detn\u011b N\u011bmecka, Polska, \u010cesk\u00e9 republiky a Koreje (kde je z\u00e1kladn\u00ed slo\u017ekou kimchi). Shrnut\u00ed na z\u00e1v\u011br: Kysan\u00e9 zel\u00ed nen\u00ed pouze tradi\u010dn\u00ed potravina s bohatou histori\u00ed, ale tak\u00e9 modern\u00ed superpotravina pln\u00e1 zdravotn\u00edch benefit\u016f. D\u00edky vysok\u00e9mu obsahu probiotik, vitam\u00edn\u016f a miner\u00e1l\u016f m\u016f\u017ee kysan\u00e9 zel\u00ed v\u00fdrazn\u011b p\u0159isp\u011bt k va\u0161\u00ed celkov\u00e9 vitalit\u011b a zdrav\u00ed. A\u0165 u\u017e si ho p\u0159ipravujete doma nebo kupujete hotov\u00e9, kysan\u00e9 zel\u00ed je chutn\u00fdm a p\u0159irozen\u00fdm zp\u016fsobem, jak podpo\u0159it sv\u00e9 t\u011blo a zlep\u0161it kvalitu \u017eivota. Vyzkou\u0161ejte p\u0159idat kysan\u00e9 zel\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku a objevte jeho jedine\u010dn\u00e9 vlastnosti, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed zdrav\u00ed a vitalitu p\u0159\u00edmo na v\u00e1\u0161 tal\u00ed\u0159! Chci si otestovat m\u016fj mikrobiom Test mikrobiomu P\u0159edchoz\u00ed \u010dl\u00e1nek Sd\u00edlet \u010dl\u00e1nek<\/p>\n","protected":false},"author":1,"featured_media":5019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,89,87,1],"tags":[],"class_list":["post-5012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrobiome","category-peceozdravi","category-probiotika","category-superpotraviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kysan\u00e9 Zel\u00ed: P\u0159\u00edrodn\u00ed zdroj zdrav\u00ed a vitality - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"Kysan\u00e9 zel\u00ed je nejen zdrav\u00e9, ale tak\u00e9 velmi chutn\u00e9 a univerz\u00e1ln\u00ed v kuchyni. 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Tom\u010do"},"sameAs":["http:\/\/tomcotym.cz"],"url":"https:\/\/tomcotym.cz\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/5012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/comments?post=5012"}],"version-history":[{"count":26,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/5012\/revisions"}],"predecessor-version":[{"id":5362,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/5012\/revisions\/5362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/media\/5019"}],"wp:attachment":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/media?parent=5012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/categories?post=5012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/tags?post=5012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":4686,"date":"2024-02-17T17:15:06","date_gmt":"2024-02-17T16:15:06","guid":{"rendered":"https:\/\/tomcotym.cz\/?p=4686"},"modified":"2025-06-02T00:43:22","modified_gmt":"2025-06-01T22:43:22","slug":"artroza-co-byste-meli-vedet-pro-zdravejsi-klouby","status":"publish","type":"post","link":"https:\/\/tomcotym.cz\/artroza-co-byste-meli-vedet-pro-zdravejsi-klouby\/","title":{"rendered":"Artr\u00f3za: Co byste m\u011bli v\u011bd\u011bt pro zdrav\u011bj\u0161\u00ed klouby"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4686\" class=\"elementor elementor-4686\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0b95a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7d0b95a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-562de38c\" data-id=\"562de38c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc0a58e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6dc0a58e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 10 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268063ec elementor-widget elementor-widget-heading\" data-id=\"268063ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artr\u00f3za<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8e2893 elementor-widget elementor-widget-text-editor\" data-id=\"3f8e2893\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p data-pm-slice=\"1 1 []\"><strong><em>Neviditeln\u00fd a postupn\u00fd zlod\u011bj pohybu. Vpl\u00ed\u017e\u00ed se do \u017eivot\u016f mnoh\u00fdch z n\u00e1s tak ti\u0161e, \u017ee si jej \u010dasto ani neuv\u011bdom\u00edme, dokud nen\u00ed p\u0159\u00edli\u0161 pozd\u011b.<\/em><\/strong>\u00a0<\/p>\n<p data-pm-slice=\"1 1 []\">V \u010cesk\u00e9 republice, stejn\u011b jako ve sv\u011bt\u011b, je artr\u00f3za b\u011b\u017en\u011b roz\u0161\u00ed\u0159en\u00fdm onemocn\u011bn\u00edm. Statistiky ukazuj\u00ed, \u017ee se s artr\u00f3zou pot\u00fdk\u00e1 v\u00fdznamn\u00e1 \u010d\u00e1st populace, p\u0159i\u010dem\u017e v\u00fdskyt tohoto onemocn\u011bn\u00ed roste s v\u011bkem. Odhaduje se, \u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk ve v\u011bku nad 65 let m\u00e1 n\u011bjakou formu artr\u00f3zy. P\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se s artr\u00f3zou pot\u00fdkaj\u00ed, jsou \u010dasto p\u0159\u00edb\u011bhy o ztr\u00e1t\u011b. Ztr\u00e1ta schopnosti pohybovat se bez bolesti, ztr\u00e1ta schopnosti vykon\u00e1vat obl\u00edben\u00e9 \u010dinnosti. Artr\u00f3za ovliv\u0148uje nejen fyzick\u00e9 zdrav\u00ed, ale m\u00e1 v\u00fdznamn\u00fd dopad i na psychickou pohodu. Lid\u00e9 s artr\u00f3zou se \u010dasto pot\u00fdkaj\u00ed s frustrac\u00ed, \u00fazkost\u00ed a depres\u00ed zp\u016fsoben\u00fdmi omezen\u00edm, kter\u00e9 s sebou toto onemocn\u011bn\u00ed p\u0159in\u00e1\u0161\u00ed. C\u00edlem tohoto p\u0159\u00edsp\u011bvku je zv\u00fd\u0161it informovanost a komplexn\u00ed pohled na artr\u00f3zu &#8211; jej\u00ed p\u0159\u00ed\u010diny, p\u0159\u00edznaky, mo\u017enosti diagnostiky, l\u00e9\u010debn\u00e9 metody a p\u0159edev\u0161\u00edm preventivn\u00ed opat\u0159en\u00ed.<\/p>\n<p data-pm-slice=\"1 1 []\">Mo\u017en\u00e1 si kladete ot\u00e1zku. Te\u010f mi nic nen\u00ed. Pro\u010d se m\u00e1m o artr\u00f3zu zaj\u00edmat? Proto\u017ee p\u0159edch\u00e1zet je v\u017edy lep\u0161\u00ed ne\u017e l\u00e9\u010dit. A\u010dkoli artr\u00f3za m\u016f\u017ee b\u00fdt \u010dasto vn\u00edm\u00e1na jako nevyhnuteln\u00fd doprovod st\u00e1rnut\u00ed, existuj\u00ed kroky, kter\u00e9 m\u016f\u017eeme podniknout, aby jsme jej\u00ed postup zpomalili nebo dokonce p\u0159ede\u0161li vzniku. Artr\u00f3za nen\u00ed jen ot\u00e1zkou &#8222;star\u00fdch kost\u00ed&#8220;. Je to komplexn\u00ed onemocn\u011bn\u00ed, kter\u00e9 n\u00e1s u\u010d\u00ed o d\u016fle\u017eitosti p\u00e9\u010de o na\u0161e t\u011blo, o v\u00fdznamu prevence a o nutnosti naslouchat sign\u00e1l\u016fm, kter\u00e9 n\u00e1m na\u0161e t\u011blo pos\u00edl\u00e1. V dne\u0161n\u00ed dob\u011b, kdy \u017eivotn\u00ed styl mnoha z n\u00e1s obn\u00e1\u0161\u00ed sedavou pr\u00e1ci a nedostatek pohybu, je pochopen\u00ed rizik artr\u00f3zy d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edve. I kdy\u017e je artr\u00f3za b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota mnoha lid\u00ed, nemus\u00ed nutn\u011b definovat kvalitu na\u0161eho \u017eivota. Se spr\u00e1vn\u00fdmi informacemi a opat\u0159en\u00edmi m\u016f\u017eeme u\u010dinit kroky k tomu, abychom \u017eili plnohodnotn\u011b, i s artr\u00f3zou.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476e4f62 elementor-widget elementor-widget-heading\" data-id=\"476e4f62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je to artr\u00f3za a jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453d4a54 elementor-widget elementor-widget-text-editor\" data-id=\"453d4a54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Artr\u00f3za, t\u00e9\u017e zn\u00e1m\u00e1 jako osteoartritida. Tato chronick\u00e1 choroba postihuje klouby, konkr\u00e9tn\u011b kloubn\u00ed chrupavku, a st\u00e1v\u00e1 se b\u011b\u017en\u011bj\u0161\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, a\u010dkoliv nemus\u00ed \u0161et\u0159it ani mlad\u0161\u00ed generaci. Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee artr\u00f3za a artritida jsou dva term\u00edny pro stejn\u00fd probl\u00e9m. Ve skute\u010dnosti jde o dv\u011b odli\u0161n\u00e9 diagn\u00f3zy, kter\u00e9 si vy\u017eaduj\u00ed rozd\u00edln\u00fd p\u0159\u00edstup. Artritida je obecn\u00fd term\u00edn ozna\u010duj\u00edc\u00ed z\u00e1n\u011bt kloub\u016f, zat\u00edmco artr\u00f3za je specifick\u00fd typ artritidy charakterizovan\u00fd opot\u0159eben\u00edm kloubn\u00ed chrupavky. Zjednodu\u0161en\u011b \u0159e\u010deno, artritida m\u016f\u017ee b\u00fdt jak\u00fdkoliv po\u017e\u00e1r v kloubn\u00edm dom\u011b, ale artr\u00f3za je ten po\u017e\u00e1r, kter\u00fd vznikl kv\u016fli dlouhodob\u00e9mu t\u0159en\u00ed a opot\u0159eben\u00ed materi\u00e1lu. P\u0159\u00ed\u010diny artr\u00f3zy jsou rozmanit\u00e9.<\/p>\n<h5 data-pm-slice=\"1 1 []\"><strong>Genetick\u00e9 predispozice<\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">Pokud m\u011bli va\u0161i p\u0159edkov\u00e9 artr\u00f3zu, pravd\u011bpodobnost, \u017ee se s n\u00ed setk\u00e1te i vy, je v\u00fdrazn\u011b vy\u0161\u0161\u00ed.<\/p>\n<h5><strong>Zran\u011bn\u00ed kloub\u016f<\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">A\u0165 u\u017e zp\u016fsoben\u00e9 sportem, prac\u00ed nebo nehodou, mohou nastavit sc\u00e9nu pro artr\u00f3zu mnohem d\u0159\u00edve, ne\u017e by se jinak objevila.\u00a0<\/p>\n<h5 data-pm-slice=\"1 1 []\"><strong>Opot\u0159eben\u00ed kloub\u016f<\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">S v\u011bkem je nevyhnuteln\u00e9 stejn\u011b jako zm\u011bna ro\u010dn\u00edch obdob\u00ed. Kloubn\u00ed chrupavka, kter\u00e1 funguje jako tlumi\u010d n\u00e1raz\u016f a zaji\u0161\u0165uje hladk\u00fd pohyb, se postupn\u011b obru\u0161uje a zten\u010duje.<\/p>\n<h5 data-pm-slice=\"1 1 []\"><strong>Nadm\u011brn\u00e1 hmotnost <\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">Je dal\u0161\u00edm faktorem, kter\u00fd zvy\u0161uje riziko artr\u00f3zy. Ka\u017ed\u00fd dodate\u010dn\u00fd kilogram je jako dal\u0161\u00ed cihla v batohu, kter\u00fd nos\u00edme na z\u00e1dech. Klouby, zejm\u00e9na ty v kolenou a ky\u010dl\u00edch, jsou t\u00edmto dodate\u010dn\u00fdm zat\u00ed\u017een\u00edm nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny, co\u017e urychluje jejich opot\u0159eben\u00ed.<\/p>\n<h5 data-pm-slice=\"1 1 []\"><strong>Nedostatek pohybu<\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">Paradoxn\u011b tak\u00e9 p\u0159isp\u00edv\u00e1 k rozvoji artr\u00f3zy. Klouby pot\u0159ebuj\u00ed pravidelnou aktivitu, aby z\u016fstaly zdrav\u00e9 a flexibiln\u00ed. P\u0159edstavte si klouby jako dve\u0159n\u00ed panty, kter\u00e9, pokud se pravideln\u011b nepou\u017e\u00edvaj\u00ed, za\u010dnou reziv\u011bt a ztuhnout.<\/p>\n<h5 data-pm-slice=\"1 1 []\"><strong>Dal\u0161\u00ed p\u0159\u00ed\u010diny<\/strong><\/h5>\n<p data-pm-slice=\"1 1 []\">Mohou zahrnovat chronick\u00e9 z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, nespr\u00e1vnou stravu bohatou na z\u00e1n\u011btliv\u00e9 slo\u017eky, a dokonce i ur\u010dit\u00e9 profesn\u00ed aktivity, kter\u00e9 kloub\u016fm nedop\u0159\u00e1vaj\u00ed dostate\u010dn\u00fd odpo\u010dinek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6951f635 elementor-widget elementor-widget-heading\" data-id=\"6951f635\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edznaky artr\u00f3zy, kter\u00e9 byste nem\u011bli ignorovat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bffb0b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59bffb0b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bolest kloub\u016f<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ztuhlost kloub\u016f po probuzen\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sn\u00ed\u017een\u00e1 pohyblivost kloubu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otoky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed26da9 elementor-widget elementor-widget-text-editor\" data-id=\"1ed26da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><em><strong>A\u010dkoli je toto onemocn\u011bn\u00ed spojeno p\u0159edev\u0161\u00edm s procesem st\u00e1rnut\u00ed, m\u016f\u017ee se projevit v jak\u00e9mkoli v\u011bku. Poj\u010fme se tedy pod\u00edvat na p\u0159\u00edznaky artr\u00f3zy, kter\u00e9 byste rozhodn\u011b nem\u011bli ignorovat, a nau\u010dme se, jak rozpoznat prvn\u00ed varovn\u00e9 sign\u00e1ly.<\/strong><\/em><\/p>\n<p><strong>Bolest kloub\u016f:<\/strong> Jedn\u00edm z nejv\u00fdrazn\u011bj\u0161\u00edch a nej\u010dast\u011bj\u0161\u00edch p\u0159\u00edznak\u016f artr\u00f3zy je bolest kloub\u016f. P\u0159edstavte si, \u017ee ka\u017ed\u00fd v\u00e1\u0161 krok doprov\u00e1z\u00ed nep\u0159\u00edjemn\u00fd pocit, jako byste chodili po \u0161t\u011brku bos\u00ed. Bolest m\u016f\u017ee b\u00fdt tup\u00e1 nebo ostr\u00e1, \u010dasto se zhor\u0161uje po del\u0161\u00ed fyzick\u00e9 aktivit\u011b a m\u016f\u017ee se zklidnit v klidov\u00e9m stavu. N\u011bkdy se bolest objevuje i p\u0159i zm\u011bn\u011b po\u010das\u00ed.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Ztuhlost:<\/strong> Ztuhlost kloub\u016f je dal\u0161\u00edm typick\u00fdm p\u0159\u00edznakem, zejm\u00e9na b\u011bhem prvn\u00edch minut po probuzen\u00ed nebo po del\u0161\u00edm sezen\u00ed.\u00a0<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Sn\u00ed\u017een\u00e1 pohyblivost kloubu:<\/strong> Pokud zjist\u00edte, \u017ee nem\u016f\u017eete prov\u00e9st pln\u00fd rozsah pohybu, jako d\u0159\u00edve, nap\u0159\u00edklad se ohnout, nebo zvednout ruku, aby jste dos\u00e1hli na horn\u00ed polici, m\u016f\u017ee to b\u00fdt znak sn\u00ed\u017een\u00e9 pohyblivosti kloubu zp\u016fsoben\u00e9 artr\u00f3zou.\u00a0<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Otoky:<\/strong> Otok kolem kloub\u016f je dal\u0161\u00edm alarmuj\u00edc\u00edm sign\u00e1lem. Kloub m\u016f\u017ee vypadat zv\u011bt\u0161en\u011b a b\u00fdt na dotek teplej\u0161\u00ed ne\u017e okoln\u00ed tk\u00e1\u0148. To je zp\u016fsobeno z\u00e1n\u011btem a akumulac\u00ed tekutiny v kloubu.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1d6e5 elementor-widget elementor-widget-heading\" data-id=\"7f1d6e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak rozpoznat prvn\u00ed p\u0159\u00edznaky a kdy vyhledat l\u00e9ka\u0159skou pomoc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a9bea elementor-widget elementor-widget-text-editor\" data-id=\"23a9bea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Pokud si v\u0161imnete n\u011bkter\u00e9ho z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edznak\u016f, je d\u016fle\u017eit\u00e9 neodkl\u00e1dat n\u00e1v\u0161t\u011bvu u l\u00e9ka\u0159e. Artr\u00f3za je jako nep\u0159\u00edtel, kter\u00fd se nejrad\u011bji skr\u00fdv\u00e1 ve st\u00ednech. \u010c\u00edm d\u0159\u00edve jej odhal\u00edte, t\u00edm l\u00e9pe m\u016f\u017eete bojovat proti jeho vlivu na v\u00e1\u0161 \u017eivot. Zvl\u00e1\u0161t\u011b pokud bolest kloub\u016f trv\u00e1 d\u00e9le ne\u017e n\u011bkolik dn\u00ed nebo se opakovan\u011b vrac\u00ed, nebo pokud poc\u00edt\u00edte jak\u00fdkoliv z v\u00fdrazn\u011bj\u0161\u00edch p\u0159\u00edznak\u016f, jako jsou otoky nebo zna\u010dn\u00e9 omezen\u00ed pohyblivosti, je \u010das vyhledat odbornou pomoc. V\u010dasn\u00e1 diagn\u00f3za a spr\u00e1vn\u00e1 l\u00e9\u010dba mohou zpomalit postup onemocn\u011bn\u00ed a zlep\u0161it kvalitu va\u0161eho \u017eivota. Nezapom\u00ednejte, \u017ee va\u0161e klouby jsou jako cenn\u00e9 poklady, kter\u00e9 je t\u0159eba chr\u00e1nit a pe\u010dovat o n\u011b s l\u00e1skou a pozornost\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0dfb25 elementor-widget elementor-widget-heading\" data-id=\"e0dfb25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostika artr\u00f3zy: Jak prob\u00edh\u00e1 a co m\u016f\u017eete o\u010dek\u00e1vat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af82f33 elementor-widget elementor-widget-text-editor\" data-id=\"7af82f33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch n\u00e1stroj\u016f v arzen\u00e1lu l\u00e9ka\u0159e je rentgen. I kdy\u017e rentgen nem\u016f\u017ee p\u0159\u00edmo uk\u00e1zat chrupavku, m\u016f\u017ee odhalit zm\u011bny ve tvaru kost\u00ed nebo sn\u00ed\u017een\u00ed prostoru mezi klouby, co\u017e jsou kl\u00ed\u010dov\u00e9 indik\u00e1tory artrozy.<\/p>\n<p>V n\u011bkter\u00fdch p\u0159\u00edpadech, kdy rentgen nesta\u010d\u00ed, m\u016f\u017ee b\u00fdt na \u0159adu p\u0159ivol\u00e1no magnetick\u00e9 rezonance (MRI). MRI je jako rentgen na steroidech &#8211; poskytuje mnohem detailn\u011bj\u0161\u00ed pohled na m\u011bkk\u00e9 tk\u00e1n\u011b, jako jsou chrupavky, \u0161lachy a vazy. Pomoc\u00ed MRI m\u016f\u017ee l\u00e9ka\u0159 vid\u011bt p\u0159esn\u00e9 m\u00edsto a rozsah po\u0161kozen\u00ed chrupavky, co\u017e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro pl\u00e1nov\u00e1n\u00ed dal\u0161\u00ed l\u00e9\u010dby.<\/p>\n<p>Krom\u011b t\u011bchto obrazov\u00fdch metod m\u016f\u017ee l\u00e9ka\u0159 rovn\u011b\u017e prov\u00e9st testy, jako je anal\u00fdza kloubn\u00edho mazu, kter\u00e1 m\u016f\u017ee pomoci odhalit z\u00e1n\u011bt nebo krystaly, kter\u00e9 by mohly nazna\u010dovat jin\u00e9 typy kloubn\u00edch probl\u00e9m\u016f.<\/p>\n<p><strong><em>V\u010dasn\u00e1 diagnostika artr\u00f3zy je kl\u00ed\u010dov\u00e1, proto\u017ee \u010d\u00edm d\u0159\u00edve je probl\u00e9m odhalen, t\u00edm efektivn\u011bji m\u016f\u017ee b\u00fdt l\u00e9\u010den.\u00a0 I kdy\u017e artr\u00f3za je chronick\u00fd stav, kter\u00fd nelze \u00fapln\u011b vyl\u00e9\u010dit, spr\u00e1vn\u00e1 l\u00e9\u010dba m\u016f\u017ee pomoci zpomalit jej\u00ed progresi, zm\u00edrnit bolest a zlep\u0161it funkci kloub\u016f. To m\u016f\u017ee znamenat rozd\u00edl mezi udr\u017een\u00edm aktivn\u00edho \u017eivotn\u00edho stylu a bojem s ka\u017edodenn\u00ed bolest\u00ed a omezen\u00edm.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6ccdb elementor-widget elementor-widget-heading\" data-id=\"fd6ccdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sou\u010dasn\u00e9 mo\u017enosti l\u00e9\u010dby artr\u00f3zy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b0e95 elementor-widget elementor-widget-text-editor\" data-id=\"53b0e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V dne\u0161n\u00ed dob\u011b existuje \u0161irok\u00e1 \u0161k\u00e1la mo\u017enost\u00ed l\u00e9\u010dby, kter\u00e9 mohou pomoci zm\u00edrnit p\u0159\u00edznaky a zlep\u0161it funkci kloub\u016f.<\/p>\n<p>Tyto mo\u017enosti lze rozd\u011blit do t\u0159\u00ed hlavn\u00edch kategori\u00ed: <em>konzervativn\u00ed l\u00e9\u010dba, chirurgick\u00e9 mo\u017enosti a alternativn\u00ed \u010di dopl\u0148kov\u00e9 metody l\u00e9\u010dby.<\/em><\/p>\n<p><strong>Konzervativn\u00ed l\u00e9\u010dba:<\/strong> Prvn\u00edm a z\u00e1kladn\u00edm krokem je \u010dasto l\u00e9\u010dba bolesti. L\u00e9ky proti bolesti, jako jsou nesteroidn\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e9ky (NSAID), mohou pomoci sn\u00ed\u017eit bolest a z\u00e1n\u011bt, poskytuj\u00edce tak okam\u017eitou \u00falevu.<\/p>\n<p>Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm prvkem v arzen\u00e1lu konzervativn\u00ed l\u00e9\u010dby je fyzioterapie. Fyzioterapeutick\u00e9 cvi\u010den\u00ed m\u016f\u017ee zahrnovat \u0161irokou \u0161k\u00e1lu aktivit, od jemn\u00fdch stre\u010dink\u016f po specifick\u00e9 posilovac\u00ed cviky.<\/p>\n<p>Redukce hmotnosti a zm\u011bna \u017eivotn\u00edho stylu jsou dal\u0161\u00edmi dv\u011bma pil\u00ed\u0159i konzervativn\u00ed l\u00e9\u010dby. Sn\u00ed\u017een\u00edm t\u011blesn\u00e9 hmotnosti m\u016f\u017eete v\u00fdrazn\u011b sn\u00ed\u017eit tlak na klouby, zejm\u00e9na na ty v doln\u00edch kon\u010detin\u00e1ch, a t\u00edm zm\u00edrnit bolest. Zm\u011bna \u017eivotn\u00edho stylu, v\u010detn\u011b zdrav\u00e9 stravy a pravideln\u00e9ho cvi\u010den\u00ed, je jako z\u00e1kladn\u00ed k\u00e1men zdrav\u00e9ho domu, kter\u00fd podporuje celkov\u00e9 zdrav\u00ed a pom\u00e1h\u00e1 v boji proti artr\u00f3ze.<\/p>\n<p><strong>Chirurgick\u00e9 mo\u017enosti:<\/strong> V n\u011bkter\u00fdch p\u0159\u00edpadech, kdy konzervativn\u00ed l\u00e9\u010dba nedok\u00e1\u017ee poskytnout dostate\u010dnou \u00falevu, se m\u016f\u017ee st\u00e1t chirurgick\u00fd z\u00e1krok nejlep\u0161\u00ed volbou. Artroskopie, jedna z m\u00e9n\u011b invazivn\u00edch metod, je jako pou\u017eit\u00ed \u0161pion\u00e1\u017en\u00ed kamery k prozkoum\u00e1n\u00ed a oprav\u011b po\u0161kozen\u00ed kloubu skrze mal\u00e9 \u0159ezy. Osteotomie, proces \u00fapravy kost\u00ed, m\u016f\u017ee pomoci zm\u011bnit rozlo\u017een\u00ed v\u00e1hy na kloubu a t\u00edm sn\u00ed\u017eit bolest. V extr\u00e9mn\u00edch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt nutn\u00e1 n\u00e1hrada kloubu. P\u0159edstavte si to jako v\u00fdm\u011bnu star\u00e9ho, opot\u0159ebovan\u00e9ho d\u00edlu ve va\u0161em obl\u00edben\u00e9m aut\u011b za zcela nov\u00fd, kter\u00fd umo\u017en\u00ed, aby auto op\u011bt jezdilo hladce a bez probl\u00e9m\u016f. N\u00e1hrada kloubu m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu \u017eivota, umo\u017e\u0148uj\u00edc\u00ed pacient\u016fm vr\u00e1tit se k aktivit\u00e1m, kter\u00e9 milovali, ale kv\u016fli bolesti museli opustit.<\/p>\n<p><strong>Alternativn\u00ed a dopl\u0148kov\u00e9 metody l\u00e9\u010dby:<\/strong> Pro ty, kte\u0159\u00ed hledaj\u00ed m\u00e9n\u011b tradi\u010dn\u00ed p\u0159\u00edstupy, existuje cel\u00e1 \u0159ada alternativn\u00edch a dopl\u0148kov\u00fdch metod l\u00e9\u010dby. Akupunktura, starod\u00e1vn\u00e1 \u010d\u00ednsk\u00e1 praxe, je jako pou\u017eit\u00ed jemn\u00fdch jehel k stimulaci t\u011blesn\u00fdch bod\u016f, co\u017e m\u016f\u017ee pomoci zm\u00edrnit bolest a zlep\u0161it funkci kloub\u016f. Bylinn\u00e9 dopl\u0148ky, jako je kurkumin a z\u00e1zvor, mohou nab\u00eddnout p\u0159\u00edrodn\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. <a href=\"https:\/\/tomtomco.harmonelo.shop\/harmonelo-flexi-d510\/\" target=\"_blank\" rel=\"noopener\">Boswellia<\/a> serrata je tak\u00e9 skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm l\u00e9kem, kter\u00fd m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011bt a bolest. Hydroterapie, neboli l\u00e9\u010dba vodou, je jako kouzeln\u00fd prvek, kter\u00fd umo\u017e\u0148uje cvi\u010den\u00ed s men\u0161\u00edm tlakem na klouby d\u00edky vztlaku ve vod\u011b, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit bolest a zlep\u0161it mobilitu.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d4e31 elementor-widget elementor-widget-heading\" data-id=\"f1d4e31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevence a doporu\u010den\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2ec95 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b2ec95\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Pravideln\u00fd pohyb a cvi\u010den\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00fd\u017eivov\u00e9 doporu\u010den\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6133df elementor-widget elementor-widget-text-editor\" data-id=\"d6133df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V boji s artr\u00f3zou je tedy na\u0161e nejlep\u0161\u00ed zbra\u0148 prevence. Pravideln\u00fdm pohybem, spr\u00e1vnou v\u00fd\u017eivou, udr\u017eov\u00e1n\u00edm zdrav\u00e9 t\u011blesn\u00e9 hmotnosti a dal\u0161\u00edmi preventivn\u00edmi opat\u0159en\u00edmi m\u016f\u017eeme udr\u017eet na\u0161e klouby zdrav\u00e9 a pln\u011b funk\u010dn\u00ed i do vysok\u00e9ho v\u011bku.<\/p><p><strong>&#8222;Jsme to, co j\u00edme,&#8220;<\/strong> \u0159\u00edk\u00e1 star\u00e9 p\u0159\u00edslov\u00ed, a v p\u0159\u00edpad\u011b zdrav\u00ed kloub\u016f to plat\u00ed dvojn\u00e1sob. N\u011bkter\u00e9 potraviny jsou jako &#8222;superpalivo&#8220; pro na\u0161e klouby. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad ryby bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, jako jsou losos, makrela, nebo sardinky, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Dal\u0161\u00edmi &#8222;hrdiny&#8220; jsou potraviny bohat\u00e9 na <strong>antioxidanty<\/strong> &#8211; ovoce a zelenina v barv\u00e1ch duhy, jako jsou bor\u016fvky, \u0161pen\u00e1t, nebo mrkev. Na druhou stranu, existuj\u00ed i potraviny, kter\u00fdm byste se m\u011bli vyhnout, pokud chcete udr\u017eet klouby v dobr\u00e9m stavu. Jedn\u00e1 se p\u0159edev\u0161\u00edm o zpracovan\u00e9 potraviny a ty bohat\u00e9 na nasycen\u00e9 tuky a cukry, kter\u00e9 mohou podporovat z\u00e1n\u011bt a zvy\u0161ovat bolest. Je dobr\u00e9 se vyhnout brambor\u00e1m, raj\u010dat\u016fm a ostatn\u00edm liliovit\u00fdm plodin\u00e1m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f005233 elementor-widget elementor-widget-heading\" data-id=\"f005233\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaj\u00edmavosti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ea192d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1ea192d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ffdfb29\" data-id=\"1ffdfb29\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f785b8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53f785b8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Existuje v\u00edce ne\u017e 100 typ\u016f artritidy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artr\u00f3za, zn\u00e1m\u00e1 tak\u00e9 jako osteoartritida, je nej\u010dast\u011bj\u0161\u00ed formou artritidy, kter\u00e1 se obvykle vyskytuje na rukou, boc\u00edch a kolenou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159esn\u00e9 p\u0159\u00ed\u010diny mnoha forem artritidy nejsou zn\u00e1m\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V USA trp\u00ed artritidou odhadem 53,2 milionu dosp\u011bl\u00fdch.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artritida je b\u011b\u017en\u00e1 u lid\u00ed s jin\u00fdmi chronick\u00fdmi stavami, v\u010detn\u011b obezity, diabetu a srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vhodn\u00fd pohyb m\u016f\u017ee zm\u00edrnit p\u0159\u00edznaky. P\u0159\u00edklady aktivit p\u0159\u00e1telsk\u00fdch ke kloub\u016fm zahrnuj\u00ed ch\u016fzi, j\u00edzdu na kole, tanec a plav\u00e1n\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Na artr\u00f3zu nen\u00ed l\u00e9k.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00fdzkumy nazna\u010duj\u00ed, \u017ee dieta bohat\u00e1 na antioxidanty, jako je vitamin C, vitam\u00edn E a beta-karoten, m\u016f\u017ee p\u0159isp\u011bt k ochran\u011b kloub\u016f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d14b22 elementor-widget elementor-widget-spacer\" data-id=\"2d14b22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f566fc elementor-widget elementor-widget-text-editor\" data-id=\"7f566fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Shrnut\u00ed na z\u00e1v\u011br:<\/strong><\/h4>\n<p data-pm-slice=\"1 1 []\"><em>Artr\u00f3za je jako dlouh\u00e1 cesta pln\u00e1 v\u00fdzev, ale pochopen\u00edm jej\u00edch p\u0159\u00ed\u010din, p\u0159\u00edznak\u016f a mo\u017enost\u00ed l\u00e9\u010dby m\u016f\u017eeme naj\u00edt zp\u016fsoby, jak na t\u00e9to cest\u011b pokra\u010dovat s men\u0161\u00ed bolest\u00ed a lep\u0161\u00ed kvalitou \u017eivota. Prevence je ten nejd\u016fle\u017eit\u011bj\u0161\u00ed krok k pevn\u00e9mu zdrav\u00ed.<\/em><\/p>\n<h6 style=\"text-align: center;\" data-pm-slice=\"1 1 []\">\u010cl\u00e1nek m\u00e1 pouze informativn\u00ed charakter.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aba6495 elementor-widget elementor-widget-text-editor\" data-id=\"7aba6495\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Bohu\u017eel dle sou\u010dasn\u00e9 legislativy a\u00a0<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/CS\/TXT\/HTML\/?uri=CELEX:32012R0432&amp;from=CS\">NA\u0158\u00cdZEN\u00cd KOMISE (EU) \u010d. 432\/2012<\/a>\u00a0(ze dne 16. kv\u011btna 2012), kter\u00e9 plat\u00ed od 14.12.2012, n\u00e1m neumo\u017e\u0148uje popisovat \u00fa\u010dinky na\u0161ich dopl\u0148k\u016f na lidsk\u00fd organismus. Mohly vzbudit dojem zak\u00e1zan\u00e9ho zdravotn\u00edho nebo l\u00e9\u010debn\u00e9ho \u00fa\u010dinku bylin a p\u0159\u00edrodn\u00edch l\u00e1tek i p\u0159esto, \u017ee se pou\u017e\u00edvaj\u00ed stovky let a pomohly mnoha lidem.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754072b wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"754072b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67753258 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"67753258\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/dyne-superpotravina-plna-vitaminu-a-mineralu-pro-zdravi-oci-srdce-a-kosti\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>P\u0159edchoz\u00ed \u010dl\u00e1nek<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/kysane-zeli\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0d7e35 elementor-widget elementor-widget-heading\" data-id=\"2e0d7e35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doba \u010dten\u00ed: 10 min. Artr\u00f3za Neviditeln\u00fd a postupn\u00fd zlod\u011bj pohybu. Vpl\u00ed\u017e\u00ed se do \u017eivot\u016f mnoh\u00fdch z n\u00e1s tak ti\u0161e, \u017ee si jej \u010dasto ani neuv\u011bdom\u00edme, dokud nen\u00ed p\u0159\u00edli\u0161 pozd\u011b.\u00a0 V \u010cesk\u00e9 republice, stejn\u011b jako ve sv\u011bt\u011b, je artr\u00f3za b\u011b\u017en\u011b roz\u0161\u00ed\u0159en\u00fdm onemocn\u011bn\u00edm. Statistiky ukazuj\u00ed, \u017ee se s artr\u00f3zou pot\u00fdk\u00e1 v\u00fdznamn\u00e1 \u010d\u00e1st populace, p\u0159i\u010dem\u017e v\u00fdskyt tohoto onemocn\u011bn\u00ed roste s v\u011bkem. Odhaduje se, \u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk ve v\u011bku nad 65 let m\u00e1 n\u011bjakou formu artr\u00f3zy. P\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed se s artr\u00f3zou pot\u00fdkaj\u00ed, jsou \u010dasto p\u0159\u00edb\u011bhy o ztr\u00e1t\u011b. Ztr\u00e1ta schopnosti pohybovat se bez bolesti, ztr\u00e1ta schopnosti vykon\u00e1vat obl\u00edben\u00e9 \u010dinnosti. Artr\u00f3za ovliv\u0148uje nejen fyzick\u00e9 zdrav\u00ed, ale m\u00e1 v\u00fdznamn\u00fd dopad i na psychickou pohodu. Lid\u00e9 s artr\u00f3zou se \u010dasto pot\u00fdkaj\u00ed s frustrac\u00ed, \u00fazkost\u00ed a depres\u00ed zp\u016fsoben\u00fdmi omezen\u00edm, kter\u00e9 s sebou toto onemocn\u011bn\u00ed p\u0159in\u00e1\u0161\u00ed. C\u00edlem tohoto p\u0159\u00edsp\u011bvku je zv\u00fd\u0161it informovanost a komplexn\u00ed pohled na artr\u00f3zu &#8211; jej\u00ed p\u0159\u00ed\u010diny, p\u0159\u00edznaky, mo\u017enosti diagnostiky, l\u00e9\u010debn\u00e9 metody a p\u0159edev\u0161\u00edm preventivn\u00ed opat\u0159en\u00ed. Mo\u017en\u00e1 si kladete ot\u00e1zku. Te\u010f mi nic nen\u00ed. Pro\u010d se m\u00e1m o artr\u00f3zu zaj\u00edmat? Proto\u017ee p\u0159edch\u00e1zet je v\u017edy lep\u0161\u00ed ne\u017e l\u00e9\u010dit. A\u010dkoli artr\u00f3za m\u016f\u017ee b\u00fdt \u010dasto vn\u00edm\u00e1na jako nevyhnuteln\u00fd doprovod st\u00e1rnut\u00ed, existuj\u00ed kroky, kter\u00e9 m\u016f\u017eeme podniknout, aby jsme jej\u00ed postup zpomalili nebo dokonce p\u0159ede\u0161li vzniku. Artr\u00f3za nen\u00ed jen ot\u00e1zkou &#8222;star\u00fdch kost\u00ed&#8220;. Je to komplexn\u00ed onemocn\u011bn\u00ed, kter\u00e9 n\u00e1s u\u010d\u00ed o d\u016fle\u017eitosti p\u00e9\u010de o na\u0161e t\u011blo, o v\u00fdznamu prevence a o nutnosti naslouchat sign\u00e1l\u016fm, kter\u00e9 n\u00e1m na\u0161e t\u011blo pos\u00edl\u00e1. V dne\u0161n\u00ed dob\u011b, kdy \u017eivotn\u00ed styl mnoha z n\u00e1s obn\u00e1\u0161\u00ed sedavou pr\u00e1ci a nedostatek pohybu, je pochopen\u00ed rizik artr\u00f3zy d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy d\u0159\u00edve. I kdy\u017e je artr\u00f3za b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota mnoha lid\u00ed, nemus\u00ed nutn\u011b definovat kvalitu na\u0161eho \u017eivota. Se spr\u00e1vn\u00fdmi informacemi a opat\u0159en\u00edmi m\u016f\u017eeme u\u010dinit kroky k tomu, abychom \u017eili plnohodnotn\u011b, i s artr\u00f3zou. Co je to artr\u00f3za a jak\u00e9 jsou jej\u00ed p\u0159\u00ed\u010diny? Artr\u00f3za, t\u00e9\u017e zn\u00e1m\u00e1 jako osteoartritida. Tato chronick\u00e1 choroba postihuje klouby, konkr\u00e9tn\u011b kloubn\u00ed chrupavku, a st\u00e1v\u00e1 se b\u011b\u017en\u011bj\u0161\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, a\u010dkoliv nemus\u00ed \u0161et\u0159it ani mlad\u0161\u00ed generaci. Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee artr\u00f3za a artritida jsou dva term\u00edny pro stejn\u00fd probl\u00e9m. Ve skute\u010dnosti jde o dv\u011b odli\u0161n\u00e9 diagn\u00f3zy, kter\u00e9 si vy\u017eaduj\u00ed rozd\u00edln\u00fd p\u0159\u00edstup. Artritida je obecn\u00fd term\u00edn ozna\u010duj\u00edc\u00ed z\u00e1n\u011bt kloub\u016f, zat\u00edmco artr\u00f3za je specifick\u00fd typ artritidy charakterizovan\u00fd opot\u0159eben\u00edm kloubn\u00ed chrupavky. Zjednodu\u0161en\u011b \u0159e\u010deno, artritida m\u016f\u017ee b\u00fdt jak\u00fdkoliv po\u017e\u00e1r v kloubn\u00edm dom\u011b, ale artr\u00f3za je ten po\u017e\u00e1r, kter\u00fd vznikl kv\u016fli dlouhodob\u00e9mu t\u0159en\u00ed a opot\u0159eben\u00ed materi\u00e1lu. P\u0159\u00ed\u010diny artr\u00f3zy jsou rozmanit\u00e9. Genetick\u00e9 predispozice Pokud m\u011bli va\u0161i p\u0159edkov\u00e9 artr\u00f3zu, pravd\u011bpodobnost, \u017ee se s n\u00ed setk\u00e1te i vy, je v\u00fdrazn\u011b vy\u0161\u0161\u00ed. Zran\u011bn\u00ed kloub\u016f A\u0165 u\u017e zp\u016fsoben\u00e9 sportem, prac\u00ed nebo nehodou, mohou nastavit sc\u00e9nu pro artr\u00f3zu mnohem d\u0159\u00edve, ne\u017e by se jinak objevila.\u00a0 Opot\u0159eben\u00ed kloub\u016f S v\u011bkem je nevyhnuteln\u00e9 stejn\u011b jako zm\u011bna ro\u010dn\u00edch obdob\u00ed. Kloubn\u00ed chrupavka, kter\u00e1 funguje jako tlumi\u010d n\u00e1raz\u016f a zaji\u0161\u0165uje hladk\u00fd pohyb, se postupn\u011b obru\u0161uje a zten\u010duje. Nadm\u011brn\u00e1 hmotnost Je dal\u0161\u00edm faktorem, kter\u00fd zvy\u0161uje riziko artr\u00f3zy. Ka\u017ed\u00fd dodate\u010dn\u00fd kilogram je jako dal\u0161\u00ed cihla v batohu, kter\u00fd nos\u00edme na z\u00e1dech. Klouby, zejm\u00e9na ty v kolenou a ky\u010dl\u00edch, jsou t\u00edmto dodate\u010dn\u00fdm zat\u00ed\u017een\u00edm nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny, co\u017e urychluje jejich opot\u0159eben\u00ed. Nedostatek pohybu Paradoxn\u011b tak\u00e9 p\u0159isp\u00edv\u00e1 k rozvoji artr\u00f3zy. Klouby pot\u0159ebuj\u00ed pravidelnou aktivitu, aby z\u016fstaly zdrav\u00e9 a flexibiln\u00ed. P\u0159edstavte si klouby jako dve\u0159n\u00ed panty, kter\u00e9, pokud se pravideln\u011b nepou\u017e\u00edvaj\u00ed, za\u010dnou reziv\u011bt a ztuhnout. Dal\u0161\u00ed p\u0159\u00ed\u010diny Mohou zahrnovat chronick\u00e9 z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, nespr\u00e1vnou stravu bohatou na z\u00e1n\u011btliv\u00e9 slo\u017eky, a dokonce i ur\u010dit\u00e9 profesn\u00ed aktivity, kter\u00e9 kloub\u016fm nedop\u0159\u00e1vaj\u00ed dostate\u010dn\u00fd odpo\u010dinek. P\u0159\u00edznaky artr\u00f3zy, kter\u00e9 byste nem\u011bli ignorovat Bolest kloub\u016f Ztuhlost kloub\u016f po probuzen\u00ed Sn\u00ed\u017een\u00e1 pohyblivost kloubu Otoky A\u010dkoli je toto onemocn\u011bn\u00ed spojeno p\u0159edev\u0161\u00edm s procesem st\u00e1rnut\u00ed, m\u016f\u017ee se projevit v jak\u00e9mkoli v\u011bku. Poj\u010fme se tedy pod\u00edvat na p\u0159\u00edznaky artr\u00f3zy, kter\u00e9 byste rozhodn\u011b nem\u011bli ignorovat, a nau\u010dme se, jak rozpoznat prvn\u00ed varovn\u00e9 sign\u00e1ly. Bolest kloub\u016f: Jedn\u00edm z nejv\u00fdrazn\u011bj\u0161\u00edch a nej\u010dast\u011bj\u0161\u00edch p\u0159\u00edznak\u016f artr\u00f3zy je bolest kloub\u016f. P\u0159edstavte si, \u017ee ka\u017ed\u00fd v\u00e1\u0161 krok doprov\u00e1z\u00ed nep\u0159\u00edjemn\u00fd pocit, jako byste chodili po \u0161t\u011brku bos\u00ed. Bolest m\u016f\u017ee b\u00fdt tup\u00e1 nebo ostr\u00e1, \u010dasto se zhor\u0161uje po del\u0161\u00ed fyzick\u00e9 aktivit\u011b a m\u016f\u017ee se zklidnit v klidov\u00e9m stavu. N\u011bkdy se bolest objevuje i p\u0159i zm\u011bn\u011b po\u010das\u00ed. Ztuhlost: Ztuhlost kloub\u016f je dal\u0161\u00edm typick\u00fdm p\u0159\u00edznakem, zejm\u00e9na b\u011bhem prvn\u00edch minut po probuzen\u00ed nebo po del\u0161\u00edm sezen\u00ed.\u00a0 Sn\u00ed\u017een\u00e1 pohyblivost kloubu: Pokud zjist\u00edte, \u017ee nem\u016f\u017eete prov\u00e9st pln\u00fd rozsah pohybu, jako d\u0159\u00edve, nap\u0159\u00edklad se ohnout, nebo zvednout ruku, aby jste dos\u00e1hli na horn\u00ed polici, m\u016f\u017ee to b\u00fdt znak sn\u00ed\u017een\u00e9 pohyblivosti kloubu zp\u016fsoben\u00e9 artr\u00f3zou.\u00a0 Otoky: Otok kolem kloub\u016f je dal\u0161\u00edm alarmuj\u00edc\u00edm sign\u00e1lem. Kloub m\u016f\u017ee vypadat zv\u011bt\u0161en\u011b a b\u00fdt na dotek teplej\u0161\u00ed ne\u017e okoln\u00ed tk\u00e1\u0148. To je zp\u016fsobeno z\u00e1n\u011btem a akumulac\u00ed tekutiny v kloubu.\u00a0 Jak rozpoznat prvn\u00ed p\u0159\u00edznaky a kdy vyhledat l\u00e9ka\u0159skou pomoc Pokud si v\u0161imnete n\u011bkter\u00e9ho z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edznak\u016f, je d\u016fle\u017eit\u00e9 neodkl\u00e1dat n\u00e1v\u0161t\u011bvu u l\u00e9ka\u0159e. Artr\u00f3za je jako nep\u0159\u00edtel, kter\u00fd se nejrad\u011bji skr\u00fdv\u00e1 ve st\u00ednech. \u010c\u00edm d\u0159\u00edve jej odhal\u00edte, t\u00edm l\u00e9pe m\u016f\u017eete bojovat proti jeho vlivu na v\u00e1\u0161 \u017eivot. Zvl\u00e1\u0161t\u011b pokud bolest kloub\u016f trv\u00e1 d\u00e9le ne\u017e n\u011bkolik dn\u00ed nebo se opakovan\u011b vrac\u00ed, nebo pokud poc\u00edt\u00edte jak\u00fdkoliv z v\u00fdrazn\u011bj\u0161\u00edch p\u0159\u00edznak\u016f, jako jsou otoky nebo zna\u010dn\u00e9 omezen\u00ed pohyblivosti, je \u010das vyhledat odbornou pomoc. V\u010dasn\u00e1 diagn\u00f3za a spr\u00e1vn\u00e1 l\u00e9\u010dba mohou zpomalit postup onemocn\u011bn\u00ed a zlep\u0161it kvalitu va\u0161eho \u017eivota. Nezapom\u00ednejte, \u017ee va\u0161e klouby jsou jako cenn\u00e9 poklady, kter\u00e9 je t\u0159eba chr\u00e1nit a pe\u010dovat o n\u011b s l\u00e1skou a pozornost\u00ed. Diagnostika artr\u00f3zy: Jak prob\u00edh\u00e1 a co m\u016f\u017eete o\u010dek\u00e1vat Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch n\u00e1stroj\u016f v arzen\u00e1lu l\u00e9ka\u0159e je rentgen. I kdy\u017e rentgen nem\u016f\u017ee p\u0159\u00edmo uk\u00e1zat chrupavku, m\u016f\u017ee odhalit zm\u011bny ve tvaru kost\u00ed nebo sn\u00ed\u017een\u00ed prostoru mezi klouby, co\u017e jsou kl\u00ed\u010dov\u00e9 indik\u00e1tory artrozy. V n\u011bkter\u00fdch p\u0159\u00edpadech, kdy rentgen nesta\u010d\u00ed, m\u016f\u017ee b\u00fdt na \u0159adu p\u0159ivol\u00e1no magnetick\u00e9 rezonance (MRI). MRI je jako rentgen na steroidech &#8211; poskytuje mnohem detailn\u011bj\u0161\u00ed pohled na m\u011bkk\u00e9 tk\u00e1n\u011b, jako jsou chrupavky, \u0161lachy a vazy. Pomoc\u00ed MRI m\u016f\u017ee l\u00e9ka\u0159 vid\u011bt p\u0159esn\u00e9 m\u00edsto a rozsah po\u0161kozen\u00ed chrupavky, co\u017e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro pl\u00e1nov\u00e1n\u00ed dal\u0161\u00ed l\u00e9\u010dby. Krom\u011b t\u011bchto obrazov\u00fdch metod m\u016f\u017ee l\u00e9ka\u0159 rovn\u011b\u017e prov\u00e9st testy, jako je anal\u00fdza kloubn\u00edho mazu, kter\u00e1 m\u016f\u017ee pomoci odhalit z\u00e1n\u011bt nebo krystaly, kter\u00e9 by mohly nazna\u010dovat jin\u00e9 typy kloubn\u00edch probl\u00e9m\u016f. V\u010dasn\u00e1 diagnostika artr\u00f3zy je kl\u00ed\u010dov\u00e1, proto\u017ee \u010d\u00edm d\u0159\u00edve je probl\u00e9m odhalen, t\u00edm efektivn\u011bji m\u016f\u017ee b\u00fdt l\u00e9\u010den.\u00a0 I kdy\u017e artr\u00f3za je chronick\u00fd stav, kter\u00fd nelze \u00fapln\u011b<\/p>\n","protected":false},"author":1,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,97],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peceozdravi","category-pohyb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artr\u00f3za: Co byste m\u011bli v\u011bd\u011bt pro zdrav\u011bj\u0161\u00ed klouby - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"Artr\u00f3za nebo artritida m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu va\u0161eho \u017eivota, ale existuj\u00ed zp\u016fsoby, jak s n\u00ed bojovat. 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&#8211; Superpotravina pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f, pro zdrav\u00ed o\u010d\u00ed, srdce a kost\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4449\" class=\"elementor elementor-4449\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73ac5042 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"73ac5042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46089f9e\" data-id=\"46089f9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2aa22b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7b2aa22b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 5 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e07d58 elementor-widget elementor-widget-heading\" data-id=\"78e07d58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00fdn\u011b je mnohem v\u00edce ne\u017e jen dekorativn\u00ed symbol podzimu nebo ingredience pro v\u00fdrobu slavn\u00fdch americk\u00fdch d\u00fd\u0148ov\u00fdch kol\u00e1\u010d\u016f. <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1c0a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa1c0a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445b6b5 elementor-widget elementor-widget-text-editor\" data-id=\"445b6b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Tato superpotravina je skute\u010dn\u00fdm bal\u00ed\u010dkem zdrav\u00ed, pln\u00fdm vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro na\u0161e o\u010di, srdce a kosti.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6839a3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6839a3f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1683231b elementor-widget elementor-widget-text-editor\" data-id=\"1683231b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p data-pm-slice=\"1 1 []\">D\u00fdn\u011b obsahuje vitam\u00edny <strong>A, C, E, B6<\/strong> a miner\u00e1ly jako jsou <strong>drasl\u00edk, m\u011b\u010f, v\u00e1pn\u00edk a \u017eelezo<\/strong>. <br \/>Ale to nen\u00ed v\u0161echno. D\u00fdn\u011b je tak\u00e9 bohat\u00e1 na antioxidanty, kter\u00e9 mohou sni\u017eovat riziko chronick\u00fdch onemocn\u011bn\u00ed, stejn\u011b jako na vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00ed na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Zdrav\u00ed o\u010d\u00ed<\/strong><\/p>\n<p>D\u00fdn\u011b je jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f vitam\u00ednu A, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed na\u0161ich o\u010d\u00ed. Tento vitam\u00edn pom\u00e1h\u00e1 na\u0161im retin\u00e1m efektivn\u011b absorbovat a zpracov\u00e1vat sv\u011btlo. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitam\u00ednu A bychom mohli trp\u011bt no\u010dn\u00ed slepotou. Tak\u00e9 obsahuje lutein a zeaxanthin, antioxidanty, kter\u00e9 mohou chr\u00e1nit na\u0161e o\u010di p\u0159ed \u0161kodliv\u00fdm modr\u00fdm sv\u011btlem.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Zdrav\u00ed srdce<\/strong><\/p>\n<p>Pro zdrav\u00ed na\u0161eho srdce je d\u00fdn\u011b skute\u010dn\u00fdm pokladem. Jej\u00ed bohat\u00fd obsah drasl\u00edku, je pro na\u0161e srdce neoceniteln\u00fd. Drasl\u00edk hraje kl\u00ed\u010dovou roli v spr\u00e1vn\u00e9 funkci srdce a jeho pravideln\u00fd p\u0159\u00edjem m\u016f\u017ee pomoci sn\u00ed\u017eit krevn\u00ed tlak. Vysok\u00fd krevn\u00ed tlak je jedn\u00edm z hlavn\u00edch rizikov\u00fdch faktor\u016f pro vznik srde\u010dn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b mrtvice.<\/p>\n<p>Nav\u00edc, d\u00fdn\u011b obsahuje tak\u00e9 velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Vl\u00e1knina je nezbytn\u00e1 pro dobr\u00e9 tr\u00e1ven\u00ed, ale tak\u00e9 m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed na\u0161eho srdce. Pravideln\u00e9 p\u0159ij\u00edm\u00e1n\u00ed vl\u00e1kniny m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL cholesterolu, neboli &#8222;\u0161patn\u00e9ho&#8220; cholesterolu, v krvi. Vy\u0161\u0161\u00ed hladina LDL cholesterolu m\u016f\u017ee v\u00e9st k ucp\u00e1n\u00ed tepen, co\u017e m\u016f\u017ee zp\u016fsobit srde\u010dn\u00ed onemocn\u011bn\u00ed. D\u00edky vl\u00e1knin\u011b m\u016f\u017ee konzumace d\u00fdn\u011b efektivn\u011b sn\u00ed\u017eit toto riziko.<\/p>\n<p>D\u00fdn\u011b je tak\u00e9 bohat\u00e1 na antioxidanty, kter\u00e9 mohou chr\u00e1nit na\u0161e srdce p\u0159ed oxidativn\u00edm stresem a z\u00e1n\u011btliv\u00fdmi procesy, kter\u00e9 mohou v\u00e9st k vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n<p>D\u00edky t\u011bmto skv\u011bl\u00fdm vlastnostem je d\u00fdn\u011b skv\u011blou potravinou pro podporu zdrav\u00ed srdce.\u00a0<\/p>\n<p><strong>Zdrav\u00ed kost\u00ed<\/strong><\/p>\n<p><strong>V\u00e1pn\u00edk<\/strong> a <strong>vitam\u00edn K<\/strong> obsa\u017een\u00fd v d\u00fdni jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00ed na\u0161ich kost\u00ed. V\u00e1pn\u00edk je nezbytn\u00fd pro r\u016fst a regeneraci kost\u00ed, zat\u00edmco <strong>vitam\u00edn K<\/strong> pom\u00e1h\u00e1 na\u0161emu t\u011blu vyu\u017e\u00edvat v\u00e1pn\u00edk a m\u016f\u017ee podporovat zdrav\u00ed kost\u00ed a sni\u017eovat riziko osteopor\u00f3zy.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7106a907 elementor-widget elementor-widget-heading\" data-id=\"7106a907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kde se d\u00fdn\u011b pou\u017e\u00edv\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2cf81b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c2cf81b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dekorace<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pokrmy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e1poje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kosmetika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e9ka\u0159stv\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79282a45 elementor-widget elementor-widget-text-editor\" data-id=\"79282a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">A\u0165 u\u017e je pou\u017eit\u00e1 jakkoliv, d\u00fdn\u011b je v\u00fd\u017eivn\u00e1 a chutn\u00e1 superpotravina, kter\u00e1 m\u016f\u017ee p\u0159in\u00e9st mnoho v\u00fdhod pro na\u0161e zdrav\u00ed a \u017eivotn\u00ed styl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aaf3d81 elementor-widget elementor-widget-heading\" data-id=\"4aaf3d81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zaj\u00edmavosti o d\u00fdni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bc966e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6bc966e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72631066\" data-id=\"72631066\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2fd0b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d2fd0b0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00fdn\u011b poch\u00e1z\u00ed z Ameriky.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00fdn\u011b se skl\u00e1d\u00e1 z 90% vody, co\u017e ji \u010din\u00ed n\u00edzko kalorickou a hydrata\u010dn\u00ed potravinou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nejv\u011bt\u0161\u00ed d\u00fdn\u011b na sv\u011bt\u011b v\u00e1\u017e\u00ed v\u00edce ne\u017e 1 000 kg a byla vyp\u011bstov\u00e1na v N\u011bmecku.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00fd\u0148ov\u00e1 semena jsou bohat\u00e9 na b\u00edlkoviny, \u017eelezo, zinek a vl\u00e1kninu a jsou skv\u011blou sva\u010dinou.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ameri\u010dan\u00e9 ka\u017ed\u00fd rok na Halloween vy\u0159ez\u00e1vaj\u00ed miliony d\u00fdn\u00ed na lampiony. Tento zvyk se dost\u00e1v\u00e1 u\u017e i do evropy. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Existuje v\u00edce ne\u017e 45 r\u016fzn\u00fdch odr\u016fd d\u00fdn\u00ed rozli\u010dn\u00fdch tvar\u016f, velikost\u00ed a barev.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00fd\u0148ov\u00fd kol\u00e1\u010d se stal popul\u00e1rn\u00ed v Americe pot\u00e9, co byl serv\u00edrov\u00e1n na prvn\u00ed D\u00edkuvzd\u00e1n\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u011bkter\u00e9 odr\u016fdy d\u00fdn\u00ed mohou r\u016fst velmi rychle, a\u017e 14 kilogram\u016f za den!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-315d1b26 elementor-widget elementor-widget-spacer\" data-id=\"315d1b26\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f245842 elementor-widget elementor-widget-text-editor\" data-id=\"2f245842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Tip na z\u00e1v\u011br:<\/strong><\/h4><p data-pm-slice=\"1 1 []\">D\u00fdn\u011b je tak\u00e9 n\u00edzko kalorick\u00e1 a vysoko v\u00fd\u017eivn\u00e1 potravina, co\u017e ji \u010din\u00ed vhodnou pro jakoukoli dietu. M\u016f\u017eete ji p\u0159idat do pol\u00e9vek, sal\u00e1t\u016f, pe\u010diva, nebo ji jen jednodu\u0161e p\u00e9ct v troub\u011b. Tak\u017ee p\u0159i pl\u00e1nov\u00e1n\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku, nezapome\u0148te zahrnout i tuto v\u00fd\u017eivnou superpotravinu. A\u0165 u\u017e je to v podob\u011b sladk\u00e9ho d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de nebo v\u00fd\u017eivn\u00e9 d\u00fd\u0148ov\u00e9 pol\u00e9vky, d\u00fdn\u011b je skv\u011bl\u00e1 volba pro zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6ada1 elementor-widget elementor-widget-heading\" data-id=\"fa6ada1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recept: Americk\u00fd d\u00fd\u0148ov\u00fd  kol\u00e1\u010d (Pumpkin pie)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22b63fad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"22b63fad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e06c2b3\" data-id=\"7e06c2b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d6fcad elementor-widget elementor-widget-image\" data-id=\"7d6fcad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"672\" src=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/11\/dyne-kolac.jpg\" class=\"attachment-large size-large wp-image-4463\" alt=\"recept americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/11\/dyne-kolac.jpg 1000w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/11\/dyne-kolac-300x210.jpg 300w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/11\/dyne-kolac-768x538.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c127e8 elementor-widget elementor-widget-text-editor\" data-id=\"50c127e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Ingredience:<\/strong><br \/>&#8211; 1 balen\u00ed listov\u00e9ho t\u011bsta<br \/>&#8211; 500 g d\u00fdn\u011b Hokaido<br \/>&#8211; 3 velk\u00e1 vejce<br \/>&#8211; 200 ml kondenzovan\u00e9ho ml\u00e9ka<br \/>&#8211; 100 g hn\u011bd\u00e9ho cukru<br \/>&#8211; 1 l\u017ei\u010dka sko\u0159ice<br \/>&#8211; 1\/2 l\u017ei\u010dky mlet\u00e9ho z\u00e1zvoru<br \/>&#8211; \u0160petka mlet\u00e9ho h\u0159eb\u00ed\u010dku<br \/>&#8211; \u0160petka soli<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69911f7 elementor-widget elementor-widget-text-editor\" data-id=\"69911f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Postup:<\/strong><\/p><p>1. D\u00fdni omyjte, rozkrojte na p\u016fl a vyndejte sem\u00ednka. Polo\u017ete ji na plech a pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C asi 45 minut, nebo dokud nebude m\u011bkk\u00e1. Pot\u00e9 nechte zchladnout.<\/p><p>2. Vydlabejte du\u017einu z d\u00fdn\u011b a v mix\u00e9ru ji rozmixujte na pyr\u00e9.<\/p><p>3. Rozlo\u017ete listov\u00e9 t\u011bsto do formy na kol\u00e1\u010d a trochu ho p\u0159es okraje formy ponechte. T\u011bsto prop\u00edchejte vidli\u010dkou.<\/p><p>4. Ve velk\u00e9 m\u00edse sm\u00edchejte d\u00fd\u0148ov\u00e9 pyr\u00e9, vejce, kondenzovan\u00e9 ml\u00e9ko, cukr, sko\u0159ici, z\u00e1zvor, h\u0159eb\u00ed\u010dek a s\u016fl. Sm\u011bs rovnom\u011brn\u011b rozprost\u0159ete na t\u011bsto.<\/p><p>5. Pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C asi 40 minut, nebo dokud nen\u00ed n\u00e1pl\u0148 pevn\u00e1 a t\u011bsto zlatav\u011b hn\u011bd\u00e9. Nechte kol\u00e1\u010d zchladnout p\u0159ed pod\u00e1v\u00e1n\u00edm.<\/p><p>6. Tento tradi\u010dn\u00ed americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d je neodolateln\u011b chutn\u00fd a kr\u00e9mov\u00fd. Nejlep\u0161\u00ed je pod\u00e1vat ho vychlazen\u00fd s porc\u00ed \u0161leha\u010dky.<\/p><p style=\"text-align: center;\"><strong>Tento recept je jednoduch\u00fd a rychl\u00fd, tak\u017ee si m\u016f\u017ee doma vychutnat autentick\u00fd americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d ka\u017ed\u00fd!<\/strong><\/p><div class=\"inline-flex items-center justify-end px-4\"><div class=\"relative\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bed48 wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"64bed48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bb0e9a elementor-widget elementor-widget-text-editor\" data-id=\"35bb0e9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Bohu\u017eel dle sou\u010dasn\u00e9 legislativy a\u00a0<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/CS\/TXT\/HTML\/?uri=CELEX:32012R0432&amp;from=CS\">NA\u0158\u00cdZEN\u00cd KOMISE (EU) \u010d. 432\/2012<\/a>\u00a0(ze dne 16. kv\u011btna 2012), kter\u00e9 plat\u00ed od 14.12.2012, n\u00e1m neumo\u017e\u0148uje popisovat \u00fa\u010dinky na\u0161ich dopl\u0148k\u016f na lidsk\u00fd organismus. Mohly vzbudit dojem zak\u00e1zan\u00e9ho zdravotn\u00edho nebo l\u00e9\u010debn\u00e9ho \u00fa\u010dinku bylin a p\u0159\u00edrodn\u00edch l\u00e1tek i p\u0159esto, \u017ee se pou\u017e\u00edvaj\u00ed stovky let a pomohly mnoha lidem.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b1e946 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"60b1e946\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/boswellia-klouby\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>P\u0159edchoz\u00ed \u010dl\u00e1nek<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/artroza-co-byste-meli-vedet-pro-zdravejsi-klouby\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58103def elementor-widget elementor-widget-heading\" data-id=\"58103def\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doba \u010dten\u00ed: 5 min. D\u00fdn\u011b je mnohem v\u00edce ne\u017e jen dekorativn\u00ed symbol podzimu nebo ingredience pro v\u00fdrobu slavn\u00fdch americk\u00fdch d\u00fd\u0148ov\u00fdch kol\u00e1\u010d\u016f. Tato superpotravina je skute\u010dn\u00fdm bal\u00ed\u010dkem zdrav\u00ed, pln\u00fdm vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro na\u0161e o\u010di, srdce a kosti. D\u00fdn\u011b obsahuje vitam\u00edny A, C, E, B6 a miner\u00e1ly jako jsou drasl\u00edk, m\u011b\u010f, v\u00e1pn\u00edk a \u017eelezo. Ale to nen\u00ed v\u0161echno. D\u00fdn\u011b je tak\u00e9 bohat\u00e1 na antioxidanty, kter\u00e9 mohou sni\u017eovat riziko chronick\u00fdch onemocn\u011bn\u00ed, stejn\u011b jako na vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00ed na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu. Zdrav\u00ed o\u010d\u00ed D\u00fdn\u011b je jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f vitam\u00ednu A, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed na\u0161ich o\u010d\u00ed. Tento vitam\u00edn pom\u00e1h\u00e1 na\u0161im retin\u00e1m efektivn\u011b absorbovat a zpracov\u00e1vat sv\u011btlo. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitam\u00ednu A bychom mohli trp\u011bt no\u010dn\u00ed slepotou. Tak\u00e9 obsahuje lutein a zeaxanthin, antioxidanty, kter\u00e9 mohou chr\u00e1nit na\u0161e o\u010di p\u0159ed \u0161kodliv\u00fdm modr\u00fdm sv\u011btlem. Zdrav\u00ed srdce Pro zdrav\u00ed na\u0161eho srdce je d\u00fdn\u011b skute\u010dn\u00fdm pokladem. Jej\u00ed bohat\u00fd obsah drasl\u00edku, je pro na\u0161e srdce neoceniteln\u00fd. Drasl\u00edk hraje kl\u00ed\u010dovou roli v spr\u00e1vn\u00e9 funkci srdce a jeho pravideln\u00fd p\u0159\u00edjem m\u016f\u017ee pomoci sn\u00ed\u017eit krevn\u00ed tlak. Vysok\u00fd krevn\u00ed tlak je jedn\u00edm z hlavn\u00edch rizikov\u00fdch faktor\u016f pro vznik srde\u010dn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b mrtvice. Nav\u00edc, d\u00fdn\u011b obsahuje tak\u00e9 velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Vl\u00e1knina je nezbytn\u00e1 pro dobr\u00e9 tr\u00e1ven\u00ed, ale tak\u00e9 m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed na\u0161eho srdce. Pravideln\u00e9 p\u0159ij\u00edm\u00e1n\u00ed vl\u00e1kniny m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL cholesterolu, neboli &#8222;\u0161patn\u00e9ho&#8220; cholesterolu, v krvi. Vy\u0161\u0161\u00ed hladina LDL cholesterolu m\u016f\u017ee v\u00e9st k ucp\u00e1n\u00ed tepen, co\u017e m\u016f\u017ee zp\u016fsobit srde\u010dn\u00ed onemocn\u011bn\u00ed. D\u00edky vl\u00e1knin\u011b m\u016f\u017ee konzumace d\u00fdn\u011b efektivn\u011b sn\u00ed\u017eit toto riziko. D\u00fdn\u011b je tak\u00e9 bohat\u00e1 na antioxidanty, kter\u00e9 mohou chr\u00e1nit na\u0161e srdce p\u0159ed oxidativn\u00edm stresem a z\u00e1n\u011btliv\u00fdmi procesy, kter\u00e9 mohou v\u00e9st k vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed. D\u00edky t\u011bmto skv\u011bl\u00fdm vlastnostem je d\u00fdn\u011b skv\u011blou potravinou pro podporu zdrav\u00ed srdce.\u00a0 Zdrav\u00ed kost\u00ed V\u00e1pn\u00edk a vitam\u00edn K obsa\u017een\u00fd v d\u00fdni jsou kl\u00ed\u010dov\u00e9 pro zdrav\u00ed na\u0161ich kost\u00ed. V\u00e1pn\u00edk je nezbytn\u00fd pro r\u016fst a regeneraci kost\u00ed, zat\u00edmco vitam\u00edn K pom\u00e1h\u00e1 na\u0161emu t\u011blu vyu\u017e\u00edvat v\u00e1pn\u00edk a m\u016f\u017ee podporovat zdrav\u00ed kost\u00ed a sni\u017eovat riziko osteopor\u00f3zy. Kde se d\u00fdn\u011b pou\u017e\u00edv\u00e1 Dekorace Pokrmy N\u00e1poje Kosmetika L\u00e9ka\u0159stv\u00ed A\u0165 u\u017e je pou\u017eit\u00e1 jakkoliv, d\u00fdn\u011b je v\u00fd\u017eivn\u00e1 a chutn\u00e1 superpotravina, kter\u00e1 m\u016f\u017ee p\u0159in\u00e9st mnoho v\u00fdhod pro na\u0161e zdrav\u00ed a \u017eivotn\u00ed styl. Zaj\u00edmavosti o d\u00fdni D\u00fdn\u011b poch\u00e1z\u00ed z Ameriky. D\u00fdn\u011b se skl\u00e1d\u00e1 z 90% vody, co\u017e ji \u010din\u00ed n\u00edzko kalorickou a hydrata\u010dn\u00ed potravinou. Nejv\u011bt\u0161\u00ed d\u00fdn\u011b na sv\u011bt\u011b v\u00e1\u017e\u00ed v\u00edce ne\u017e 1 000 kg a byla vyp\u011bstov\u00e1na v N\u011bmecku. D\u00fd\u0148ov\u00e1 semena jsou bohat\u00e9 na b\u00edlkoviny, \u017eelezo, zinek a vl\u00e1kninu a jsou skv\u011blou sva\u010dinou. Ameri\u010dan\u00e9 ka\u017ed\u00fd rok na Halloween vy\u0159ez\u00e1vaj\u00ed miliony d\u00fdn\u00ed na lampiony. Tento zvyk se dost\u00e1v\u00e1 u\u017e i do evropy. Existuje v\u00edce ne\u017e 45 r\u016fzn\u00fdch odr\u016fd d\u00fdn\u00ed rozli\u010dn\u00fdch tvar\u016f, velikost\u00ed a barev. D\u00fd\u0148ov\u00fd kol\u00e1\u010d se stal popul\u00e1rn\u00ed v Americe pot\u00e9, co byl serv\u00edrov\u00e1n na prvn\u00ed D\u00edkuvzd\u00e1n\u00ed. N\u011bkter\u00e9 odr\u016fdy d\u00fdn\u00ed mohou r\u016fst velmi rychle, a\u017e 14 kilogram\u016f za den! Tip na z\u00e1v\u011br: D\u00fdn\u011b je tak\u00e9 n\u00edzko kalorick\u00e1 a vysoko v\u00fd\u017eivn\u00e1 potravina, co\u017e ji \u010din\u00ed vhodnou pro jakoukoli dietu. M\u016f\u017eete ji p\u0159idat do pol\u00e9vek, sal\u00e1t\u016f, pe\u010diva, nebo ji jen jednodu\u0161e p\u00e9ct v troub\u011b. Tak\u017ee p\u0159i pl\u00e1nov\u00e1n\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku, nezapome\u0148te zahrnout i tuto v\u00fd\u017eivnou superpotravinu. A\u0165 u\u017e je to v podob\u011b sladk\u00e9ho d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de nebo v\u00fd\u017eivn\u00e9 d\u00fd\u0148ov\u00e9 pol\u00e9vky, d\u00fdn\u011b je skv\u011bl\u00e1 volba pro zdrav\u00fd \u017eivotn\u00ed styl. Recept: Americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d (Pumpkin pie) Ingredience:&#8211; 1 balen\u00ed listov\u00e9ho t\u011bsta&#8211; 500 g d\u00fdn\u011b Hokaido&#8211; 3 velk\u00e1 vejce&#8211; 200 ml kondenzovan\u00e9ho ml\u00e9ka&#8211; 100 g hn\u011bd\u00e9ho cukru&#8211; 1 l\u017ei\u010dka sko\u0159ice&#8211; 1\/2 l\u017ei\u010dky mlet\u00e9ho z\u00e1zvoru&#8211; \u0160petka mlet\u00e9ho h\u0159eb\u00ed\u010dku&#8211; \u0160petka soli Postup: 1. D\u00fdni omyjte, rozkrojte na p\u016fl a vyndejte sem\u00ednka. Polo\u017ete ji na plech a pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C asi 45 minut, nebo dokud nebude m\u011bkk\u00e1. Pot\u00e9 nechte zchladnout. 2. Vydlabejte du\u017einu z d\u00fdn\u011b a v mix\u00e9ru ji rozmixujte na pyr\u00e9. 3. Rozlo\u017ete listov\u00e9 t\u011bsto do formy na kol\u00e1\u010d a trochu ho p\u0159es okraje formy ponechte. T\u011bsto prop\u00edchejte vidli\u010dkou. 4. Ve velk\u00e9 m\u00edse sm\u00edchejte d\u00fd\u0148ov\u00e9 pyr\u00e9, vejce, kondenzovan\u00e9 ml\u00e9ko, cukr, sko\u0159ici, z\u00e1zvor, h\u0159eb\u00ed\u010dek a s\u016fl. Sm\u011bs rovnom\u011brn\u011b rozprost\u0159ete na t\u011bsto. 5. Pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C asi 40 minut, nebo dokud nen\u00ed n\u00e1pl\u0148 pevn\u00e1 a t\u011bsto zlatav\u011b hn\u011bd\u00e9. Nechte kol\u00e1\u010d zchladnout p\u0159ed pod\u00e1v\u00e1n\u00edm. 6. Tento tradi\u010dn\u00ed americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d je neodolateln\u011b chutn\u00fd a kr\u00e9mov\u00fd. Nejlep\u0161\u00ed je pod\u00e1vat ho vychlazen\u00fd s porc\u00ed \u0161leha\u010dky. Tento recept je jednoduch\u00fd a rychl\u00fd, tak\u017ee si m\u016f\u017ee doma vychutnat autentick\u00fd americk\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d ka\u017ed\u00fd! \u00a0 Chci si otestovat m\u016fj mikrobiom Test mikrobiomu Bohu\u017eel dle sou\u010dasn\u00e9 legislativy a\u00a0NA\u0158\u00cdZEN\u00cd KOMISE (EU) \u010d. 432\/2012\u00a0(ze dne 16. kv\u011btna 2012), kter\u00e9 plat\u00ed od 14.12.2012, n\u00e1m neumo\u017e\u0148uje popisovat \u00fa\u010dinky na\u0161ich dopl\u0148k\u016f na lidsk\u00fd organismus. Mohly vzbudit dojem zak\u00e1zan\u00e9ho zdravotn\u00edho nebo l\u00e9\u010debn\u00e9ho \u00fa\u010dinku bylin a p\u0159\u00edrodn\u00edch l\u00e1tek i p\u0159esto, \u017ee se pou\u017e\u00edvaj\u00ed stovky let a pomohly mnoha lidem. P\u0159edchoz\u00ed \u010dl\u00e1nekDal\u0161\u00ed \u010dl\u00e1nek Sd\u00edlet \u010dl\u00e1nek<\/p>\n","protected":false},"author":1,"featured_media":4456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,1],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peceozdravi","category-superpotraviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00fdn\u011b - Superpotravina pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f, pro zdrav\u00ed o\u010d\u00ed, srdce a kost\u00ed - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"Pro zdrav\u00ed na\u0161eho srdce je d\u00fdn\u011b skute\u010dn\u00fdm pokladem. Jej\u00ed bohat\u00fd obsah drasl\u00edku je pro na\u0161e srdce neoceniteln\u00fd. 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Z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3938\" class=\"elementor elementor-3938\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2606f6be elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2606f6be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3d20dc\" data-id=\"2c3d20dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a66abb3 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6a66abb3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 4 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f3b86 elementor-widget elementor-widget-heading\" data-id=\"a4f3b86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boswellia Serrata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39966969 elementor-widget elementor-widget-text-editor\" data-id=\"39966969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p data-pm-slice=\"1 1 []\">Zapome\u0148te na v\u0161echny z\u00e1zra\u010dn\u00e9 bylinky, kter\u00e9 jste dosud zkou\u0161eli. V\u00edtejte v nov\u00e9 \u00e9\u0159e p\u0159\u00edrodn\u00ed medic\u00edny. Boswellia serrata, je strom, kter\u00fd vyr\u016fst\u00e1 v such\u00fdch oblastech Indie a jeho\u017e prysky\u0159ice z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce pozornosti d\u00edky sv\u00fdm \u00fa\u017easn\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm. <br \/><br \/>Je zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem Kadidlovn\u00edk. V\u011bd\u011bli jste, \u017ee kadidlo bylo jeden ze t\u0159\u00ed d\u00e1rk\u016f, kter\u00e9 p\u0159inesli T\u0159i kr\u00e1lov\u00e9 pro novorozence Je\u017e\u00ed\u0161e? Tato starobyl\u00e1 rostlina v\u0161ak nen\u00ed jen sou\u010d\u00e1st\u00ed n\u00e1bo\u017eensk\u00fdch ob\u0159ad\u016f, ale tak\u00e9 m\u00e1 skv\u011bl\u00e9 vyu\u017eit\u00ed v modern\u00ed medic\u00edn\u011b.<\/p>\n<h4><strong>\u00da\u010dinky:<\/strong><\/h4>\n<p data-pm-slice=\"1 1 []\"><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky:<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">Boswellia serrata je zn\u00e1m\u00e1 sv\u00fdmi siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky. Pom\u00e1h\u00e1 zm\u00edr\u0148ovat z\u00e1n\u011btliv\u00e9 stavy, jako je artritida, astma nebo st\u0159evn\u00ed z\u00e1n\u011bt.<br \/><br \/><strong>Pomoc p\u0159i l\u00e9\u010den\u00ed artritidy:<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">Boswellia serrata je pova\u017eov\u00e1na za jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch l\u00e9k\u016f na artritidu. Pom\u00e1h\u00e1 zm\u00edrnit bolest a z\u00e1n\u011bt spojen\u00fd s t\u00edmto onemocn\u011bn\u00edm, a to t\u00edm, \u017ee blokuje enzymy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k z\u00e1n\u011btu kloub\u016f.<br \/><br \/><strong>Podpora zdrav\u00ed d\u00fdchac\u00edch cest<\/strong>:<\/p>\n<p data-pm-slice=\"1 1 []\">Boswellia serrata m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 pro lidi trp\u00edc\u00ed d\u00fdchac\u00edmi pot\u00ed\u017eemi, v\u010detn\u011b astmatik\u016f. Studie uk\u00e1zaly, \u017ee m\u016f\u017ee sni\u017eovat z\u00e1n\u011bt v d\u00fdchac\u00edch cest\u00e1ch a pom\u00e1h\u00e1 omezovat \u00fatoky astmatu.<br \/><br \/><strong>Podpora zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu:<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">D\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm vlastnostem m\u016f\u017ee Boswellia serrata pom\u00e1hat lidem trp\u00edc\u00edm za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, jako je Crohnova choroba nebo ulcer\u00f3zn\u00ed kolitida.<br \/><br \/><strong>Pomoc p\u0159i l\u00e9\u010den\u00ed rakoviny:<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee Boswellia serrata <strong>m\u016f\u017ee<\/strong> hr\u00e1t roli v boji proti n\u011bkter\u00fdm form\u00e1m rakoviny. Je zn\u00e1mo, \u017ee inhibuje r\u016fst n\u00e1dor\u016f a m\u016f\u017ee napom\u00e1hat k apopt\u00f3ze (programovan\u00e9 bun\u011b\u010dn\u00e9 smrti) rakovinn\u00fdch bun\u011bk.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72926a54 elementor-widget elementor-widget-heading\" data-id=\"72926a54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pou\u017eit\u00ed Boswellia Serrata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176f4e26 elementor-widget elementor-widget-text-editor\" data-id=\"176f4e26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Tato prysky\u0159ice vynik\u00e1 ve form\u011b kapek, tablet nebo mast\u00ed. M\u016f\u017eete ji tak\u00e9 naj\u00edt v mnoha dopl\u0148c\u00edch stravy ur\u010den\u00fdch na podporu zdrav\u00ed kloub\u016f, tr\u00e1vic\u00edho syst\u00e9mu \u010di d\u00fdchac\u00edch cest. <br \/><br \/>Jednou z nejzn\u00e1m\u011bj\u0161\u00edch forem je pr\u00e1\u0161ek, kter\u00fd lze snadno p\u0159idat do j\u00eddla nebo n\u00e1poje. Tento pr\u00e1\u0161ek, kter\u00fd m\u00e1 sv\u011btle \u017elutou barvu a m\u00edrn\u011b ho\u0159kou chu\u0165, p\u0159ipom\u00edn\u00e1 kurkumu. M\u016f\u017eete ji p\u0159idat do sv\u00e9ho obl\u00edben\u00e9ho smoothie, jogurtu, nebo t\u0159eba do k\u00e1vy pro extra energetick\u00fd start dne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d21095 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"65d21095\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kapky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tablety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Masti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e1\u0161ek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663b20f4 elementor-widget elementor-widget-text-editor\" data-id=\"663b20f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><em>Je fascinuj\u00edc\u00ed, jak m\u016f\u017ee jedna p\u0159\u00edrodn\u00ed rostlina tak pozitivn\u011b ovlivnit na\u0161e zdrav\u00ed. Ale to je pr\u00e1v\u011b kouzlo boswellie serraty.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4754c elementor-widget elementor-widget-heading\" data-id=\"bc4754c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaj\u00edmavosti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e8e5a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7e8e5a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b1764e\" data-id=\"9b1764e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8051d58 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8051d58\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boswellia serrata je strom, kter\u00fd roste v such\u00fdch oblastech Indie, Severn\u00ed Afriky a na St\u0159edn\u00edm v\u00fdchod\u011b.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je zn\u00e1m\u00fd tak\u00e9 pod n\u00e1zvem indick\u00fd olibanum nebo indick\u00fd kadidlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Z Boswellii se tak\u00e9 z\u00edsk\u00e1v\u00e1 prysky\u0159ice, kter\u00e1 se pou\u017e\u00edv\u00e1 pro v\u00fdrobu kadidla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prysky\u0159ice se u\u017e\u00edv\u00e1 v tradi\u010dn\u00ed indick\u00e9 medic\u00edn\u011b - \u00e1jurv\u00e9d\u011b - pro l\u00e9\u010dbu r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako je artritida, astma nebo st\u0159evn\u00ed z\u00e1n\u011bty.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011bty, bolesti a chronick\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Nicm\u00e9n\u011b klinick\u00e9 studie jsou st\u00e1le prob\u00edhaj\u00edc\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159i vn\u011bj\u0161\u00edm pou\u017eit\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit zarudnut\u00ed a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u016f\u017ee tak\u00e9 pomoci podporovat zdrav\u00ed mozku. N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee m\u016f\u017ee sni\u017eovat oxidativn\u00ed stres a z\u00e1n\u011bt v mozku, co\u017e m\u016f\u017ee pomoci v prevenci neurodegenerativn\u00edch onemocn\u011bn\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e1 tak\u00e9 potenci\u00e1l p\u0159i l\u00e9\u010den\u00ed a prevenci ur\u010dit\u00fdch typ\u016f rakoviny, ale je pot\u0159eba dal\u0161\u00ed v\u00fdzkum.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boswellia serrata je tak\u00e9 oce\u0148ov\u00e1na za sv\u00e9 aromatick\u00e9 vlastnosti. Pou\u017e\u00edv\u00e1 se  pro v\u00fdrobu esenci\u00e1ln\u00edch olej\u016f a vonn\u00fdch sv\u00ed\u010dek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd616 elementor-widget elementor-widget-spacer\" data-id=\"2dcd616\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edcd4f elementor-widget elementor-widget-text-editor\" data-id=\"2edcd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Shrnut\u00ed na z\u00e1v\u011br:<\/strong><\/h4>\n<p data-pm-slice=\"1 1 []\">Boswellia serrata je skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm l\u00e9kem, kter\u00fd m\u016f\u017ee pomoci zm\u00edrnit z\u00e1n\u011bt a bolest, zlep\u0161it tr\u00e1ven\u00ed a podpo\u0159it celkov\u00e9 zdrav\u00ed. Vyzkou\u0161ejte ji a uvid\u00edte, jak se va\u0161e zdrav\u00ed zlep\u0161\u00ed.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>M\u011bjte v\u0161ak na pam\u011bti, \u017ee jako u v\u0161ech bylin a dopl\u0148k\u016f stravy, je d\u016fle\u017eit\u00e9 konzultovat jejich pou\u017eit\u00ed s l\u00e9ka\u0159em nebo odborn\u00edkem na zdrav\u00ed.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ee14e elementor-widget elementor-widget-heading\" data-id=\"e7ee14e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Klinick\u00e9 studie o vlivu Boswellia Serrata m\u016f\u017eete naj\u00edt na t\u011bchto odkazech:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-507c6392 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"507c6392\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-661cd66f\" data-id=\"661cd66f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50524046 elementor-widget elementor-widget-text-editor\" data-id=\"50524046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">1. &#8222;Boswellia Serrata, a Potential Antiinflammatory Agent: An Overview&#8220;: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3309643\/<br \/><br \/>2. &#8222;A double blind, randomized, placebo controlled clinical study evaluates the early efficacy of aflapin in subjects with osteoarthritis of knee&#8220;: https:\/\/pubmed.ncbi.nlm.nih.gov\/22076715\/<br \/><br \/>3. &#8222;Boswellia serrata: an overall assessment of in vitro, preclinical, pharmacokinetic and clinical data&#8220;: https:\/\/pubmed.ncbi.nlm.nih.gov\/21211444\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c17b25 elementor-widget elementor-widget-text-editor\" data-id=\"27c17b25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>M\u00e1lokter\u00e1 rostlina m\u00e1 tak \u0161irokou \u0161k\u00e1lu \u00fa\u010dink\u016f jako boswellia serrata. P\u0159edev\u0161\u00edm je cen\u011bn\u00e1 pro sv\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti. V\u00fdzkumy ukazuj\u00ed, \u017ee boswellia m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt a bolest spojen\u00e9 s r\u016fzn\u00fdmi chronick\u00fdmi onemocn\u011bn\u00edmi, jako je artritida, astma nebo Crohnova choroba.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafd144 elementor-widget elementor-widget-text-editor\" data-id=\"aafd144\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-pm-slice=\"1 1 []\"><strong>Bohu\u017eel dle sou\u010dasn\u00e9 legislativy a\u00a0<a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/CS\/TXT\/HTML\/?uri=CELEX:32012R0432&amp;from=CS\">NA\u0158\u00cdZEN\u00cd KOMISE (EU) \u010d. 432\/2012<\/a>\u00a0(ze dne 16. kv\u011btna 2012), kter\u00e9 plat\u00ed od 14.12.2012, n\u00e1m neumo\u017e\u0148uje popisovat \u00fa\u010dinky na\u0161ich dopl\u0148k\u016f na lidsk\u00fd organismus. Mohly vzbudit dojem zak\u00e1zan\u00e9ho zdravotn\u00edho nebo l\u00e9\u010debn\u00e9ho \u00fa\u010dinku bylin a p\u0159\u00edrodn\u00edch l\u00e1tek i p\u0159esto, \u017ee se pou\u017e\u00edvaj\u00ed stovky let a pomohly mnoha lidem.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b6cf3 wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"c8b6cf3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184fab23 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"184fab23\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/vlaknina\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>P\u0159edchoz\u00ed \u010dl\u00e1nek<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/dyne-superpotravina-plna-vitaminu-a-mineralu-pro-zdravi-oci-srdce-a-kosti\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fab4d9 elementor-widget elementor-widget-heading\" data-id=\"22fab4d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boswellia Serrata: P\u0159\u00edrodn\u00ed z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f. Zapome\u0148te na v\u0161echny z\u00e1zra\u010dn\u00e9 bylinky, kter\u00e9 jste dosud zkou\u0161eli. V\u00edtejte v nov\u00e9 \u00e9\u0159e p\u0159\u00edrodn\u00ed medic\u00edny.<\/p>\n","protected":false},"author":1,"featured_media":3941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,1],"tags":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peceozdravi","category-superpotraviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boswellia: Z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"P\u0159\u00edrodn\u00ed z\u00e1zrak z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f. To je Boswellia serrata. 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Boswellia serrata, je strom, kter\u00fd vyr\u016fst\u00e1 v such\u00fdch oblastech Indie a jeho\u017e prysky\u0159ice z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce pozornosti d\u00edky sv\u00fdm \u00fa\u017easn\u00fdm zdravotn\u00edm p\u0159\u00ednos\u016fm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tomcotym.cz\/boswellia-klouby\/\" \/>\n<meta property=\"og:site_name\" content=\"Tom\u010dot\u00fdm.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tomcotymcz\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T17:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01T22:41:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/boswelia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom Tom\u010do\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom Tom\u010do\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/\"},\"author\":{\"name\":\"Tom Tom\u010do\",\"@id\":\"https:\/\/tomcotym.cz\/#\/schema\/person\/8d0ea442d0f6a79d0c0a41d912d9ce93\"},\"headline\":\"Boswellia: Z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f\",\"datePublished\":\"2023-10-24T17:50:32+00:00\",\"dateModified\":\"2025-06-01T22:41:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/\"},\"wordCount\":1023,\"publisher\":{\"@id\":\"https:\/\/tomcotym.cz\/#organization\"},\"image\":{\"@id\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/boswelia.jpg\",\"articleSection\":[\"P\u00e9\u010de o zdrav\u00ed\",\"Super-potraviny\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/\",\"url\":\"https:\/\/tomcotym.cz\/boswellia-klouby\/\",\"name\":\"Boswellia: Z\u00e1zrak pro optim\u00e1ln\u00ed zdrav\u00ed a pohodl\u00ed va\u0161ich kloub\u016f - 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Tom\u010do","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/tomcotym.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/72376a98105679bdd9447b299eadb7fe46f1ed1dacaa218d2d1d9c7f304596a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72376a98105679bdd9447b299eadb7fe46f1ed1dacaa218d2d1d9c7f304596a5?s=96&d=mm&r=g","caption":"Tom 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Kl\u00ed\u010d k zdrav\u00e9mu tr\u00e1ven\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3827\" class=\"elementor elementor-3827\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-168b4d9f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"168b4d9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ed7922\" data-id=\"7ed7922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f1eaf04 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7f1eaf04\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 3 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4f6267 elementor-widget elementor-widget-text-editor\" data-id=\"7c4f6267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h4><strong>Co je vl\u00e1knina?<\/strong><\/h4>\n<p>Vl\u00e1knina je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy, kter\u00e1 hraje kl\u00ed\u010dovou roli v na\u0161em tr\u00e1vic\u00edm syst\u00e9mu. Existuj\u00ed dva hlavn\u00ed typy vl\u00e1kniny &#8211; rozpustn\u00e1 a nerozpustn\u00e1. Ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 jedine\u010dn\u00e9 vlastnosti a p\u0159\u00ednosy pro na\u0161e zdrav\u00ed.<\/p>\n<h4><strong>Rozpustn\u00e1 vl\u00e1knina<\/strong><\/h4>\n<p>Rozpou\u0161t\u00ed ve vod\u011b a tvo\u0159\u00ed gelovitou l\u00e1tku. Tato vl\u00e1knina pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu a gluk\u00f3zy v krvi. Najdeme ji v potravin\u00e1ch jako jsou ovesn\u00e9 vlo\u010dky, jablka, citrusov\u00e9 plody, mrkev, &#8230;<\/p>\n<p>P\u016fsob\u00ed jako prebiotikum. Potrava pro na\u0161e st\u0159evn\u00ed bakt\u00e9rie.<\/p>\n<h4><strong>Nerozpustn\u00e1 vl\u00e1knina<\/strong><\/h4>\n<p>Nerozpustn\u00e1 vl\u00e1knina\u00a0se ve vod\u011b nerozpou\u0161t\u00ed. V tr\u00e1vic\u00edm traktu nefermentuje, nen\u00ed zdrojem energie. Pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed t\u00edm, \u017ee zvy\u0161uje objem stolice a podporuje pravideln\u00e9 st\u0159evn\u00ed pohyby. Nerozpustn\u00e1 vl\u00e1knina p\u016fsob\u00ed tak\u00e9 jako \u201ekart\u00e1\u010d st\u0159ev\u201c \u2013 prevence proti nemocem st\u0159ev (rakovina tlust\u00e9ho st\u0159eva, \u2026) Tento typ vl\u00e1kniny najdeme v celozrnn\u00fdch produktech, o\u0159e\u0161\u00edch, brambor\u00e1ch a zelenin\u011b, jako je brokolice nebo zel\u00ed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9a249a elementor-widget elementor-widget-heading\" data-id=\"3c9a249a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kter\u00fd druh vl\u00e1kniny pot\u0159ebujeme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5302a8e6 elementor-widget elementor-widget-text-editor\" data-id=\"5302a8e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oba typy vl\u00e1kniny jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Rozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci p\u0159i regulaci hladiny cukru v krvi a m\u016f\u017ee sni\u017eovat riziko srde\u010dn\u00edch chorob. Nerozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci p\u0159edch\u00e1zet probl\u00e9m\u016fm s tr\u00e1ven\u00edm, jako je z\u00e1cpa nebo hemoroidy.<\/p>\n<p>P\u0159esto\u017ee je vl\u00e1knina d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, mnoho lid\u00ed se nedostane na doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Pro dosa\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed je d\u016fle\u017eit\u00e9 za\u0159adit do stravy potraviny bohat\u00e9 na oba typy vl\u00e1kniny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a56c04 elementor-widget elementor-widget-text-editor\" data-id=\"44a56c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny je <strong>30<\/strong> gram\u016f. Nicm\u00e9n\u011b, pr\u016fm\u011brn\u00fd \u010cech zkonzumuje jen zhruba <strong>10\u201315<\/strong> g vl\u00e1kniny denn\u011b. Americk\u00e1 potravn\u00ed asociace doporu\u010duje alespo\u0148 20\u201335 g denn\u011b pro zdrav\u00e9ho dosp\u011bl\u00e9ho v z\u00e1vislosti na p\u0159\u00edjmu energie. N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny je 25 gram\u016f pro \u017eeny a <strong>38<\/strong> gram\u016f pro mu\u017ee. U d\u011bt\u00ed od druh\u00e9ho roku \u017eivota <strong>5<\/strong> g + po\u010det gram\u016f odpov\u00eddaj\u00edc\u00edch v\u011bku (rok\u016fm) d\u00edt\u011bte. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee optim\u00e1ln\u00ed mno\u017estv\u00ed vl\u00e1kniny m\u016f\u017ee b\u00fdt individu\u00e1ln\u00ed a z\u00e1viset na r\u016fzn\u00fdch faktorech, v\u010detn\u011b celkov\u00e9 stravy a zdravotn\u00edho stavu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8deba1a elementor-widget elementor-widget-heading\" data-id=\"8deba1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdroje vl\u00e1kniny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611f180 elementor-widget elementor-widget-heading\" data-id=\"611f180\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rozpustn\u00e1 vl\u00e1knina<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578871bf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"578871bf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lu\u0161t\u011bniny (hr\u00e1ch, s\u00f3jov\u00e9 boby, fazole)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Glukomannan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oves, \u017eito, je\u010dmen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jablka, ban\u00e1ny, bobule<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brambory bez slupky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psyllium<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inulin z \u010dekanky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23781e elementor-widget elementor-widget-spacer\" data-id=\"e23781e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3ce35 elementor-widget elementor-widget-heading\" data-id=\"2f3ce35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nerozpustn\u00e1 vl\u00e1knina<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd3fd5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dbd3fd5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otruby<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cel\u00e1 zrna obilovin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O\u0159echy a sem\u00ednka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mrkev<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0160vestky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Slupky n\u011bkter\u00fdch druh\u016f ovoce a raj\u010dat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Celozrnn\u00e9 pe\u010divo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b262a43 elementor-widget elementor-widget-heading\" data-id=\"5b262a43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak by m\u011bl vypadat zdrav\u00fd j\u00eddeln\u00ed\u010dek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68587f34 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"68587f34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a0d7a01\" data-id=\"5a0d7a01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4380de43 elementor-widget elementor-widget-text-editor\" data-id=\"4380de43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Aby v na\u0161em t\u011ble v\u0161e fungovalo jak m\u00e1, je pot\u0159eba o sebe pe\u010dovat i ve form\u011b kvalitn\u00edho a pestr\u00e9ho j\u00eddeln\u00ed\u010dku.<\/b><\/p>\n<p>Ve va\u0161em j\u00eddeln\u00ed\u010dku by krom\u011b b\u00edlkovin rozhodn\u011b nem\u011bla chyb\u011bt, zelenina, ovoce lu\u0161t\u011bniny, o\u0159echy a celozrnn\u00e9 potraviny.<\/p>\n<p>Dbejte na to, abyste m\u011bli dostate\u010dn\u00fd p\u0159\u00edjem jak nerozpustn\u00e9 (kart\u00e1\u010d-\u010di\u0161t\u011bn\u00ed st\u0159ev), tak i rozpustn\u00e9 (prebiotika &#8211; potrava pro p\u0159\u00e1telsk\u00e9 st\u0159evn\u00ed bakterie) vl\u00e1kniny.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b307f5\" data-id=\"5b307f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6037a875 elementor-widget elementor-widget-image\" data-id=\"6037a875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"672\" src=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/vlaknina1.jpg\" class=\"attachment-large size-large wp-image-3863\" alt=\"\" srcset=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/vlaknina1.jpg 1000w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/vlaknina1-300x210.jpg 300w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/vlaknina1-768x538.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-62882460 elementor-widget elementor-widget-text-editor\" data-id=\"62882460\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">Nezapom\u00ednejte na to, \u017ee pokud m\u00e1te n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny, navy\u0161ujte vl\u00e1kninu ve sv\u00e9m j\u00eddeln\u00ed\u010dku postupn\u011b, v\u00e1\u0161 tr\u00e1vic\u00ed trakt si mus\u00ed na ni navyknout a samoz\u0159ejm\u011b dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim.<\/h5>\n<h5 style=\"text-align: center;\">Pro dopln\u011bn\u00ed rozpustn\u00e9 vl\u00e1kniny do va\u0161eho j\u00eddeln\u00ed\u010dku, m\u016f\u017eete za\u0159adit i dopl\u0148ky na b\u00e1zi \u010dekankov\u00e9 vl\u00e1kniny(prebiotikum).<\/h5>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b136fd wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"2b136fd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3f21b7 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"4c3f21b7\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/mikrobiom\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>P\u0159edchoz\u00ed \u010dl\u00e1nek<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/boswellia-klouby\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7484296 elementor-widget elementor-widget-heading\" data-id=\"7484296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doba \u010dten\u00ed: 3 min. Co je vl\u00e1knina? Vl\u00e1knina je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy, kter\u00e1 hraje kl\u00ed\u010dovou roli v na\u0161em tr\u00e1vic\u00edm syst\u00e9mu. Existuj\u00ed dva hlavn\u00ed typy vl\u00e1kniny &#8211; rozpustn\u00e1 a nerozpustn\u00e1. Ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 jedine\u010dn\u00e9 vlastnosti a p\u0159\u00ednosy pro na\u0161e zdrav\u00ed. Rozpustn\u00e1 vl\u00e1knina Rozpou\u0161t\u00ed ve vod\u011b a tvo\u0159\u00ed gelovitou l\u00e1tku. Tato vl\u00e1knina pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu a gluk\u00f3zy v krvi. Najdeme ji v potravin\u00e1ch jako jsou ovesn\u00e9 vlo\u010dky, jablka, citrusov\u00e9 plody, mrkev, &#8230; P\u016fsob\u00ed jako prebiotikum. Potrava pro na\u0161e st\u0159evn\u00ed bakt\u00e9rie. Nerozpustn\u00e1 vl\u00e1knina Nerozpustn\u00e1 vl\u00e1knina\u00a0se ve vod\u011b nerozpou\u0161t\u00ed. V tr\u00e1vic\u00edm traktu nefermentuje, nen\u00ed zdrojem energie. Pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed t\u00edm, \u017ee zvy\u0161uje objem stolice a podporuje pravideln\u00e9 st\u0159evn\u00ed pohyby. Nerozpustn\u00e1 vl\u00e1knina p\u016fsob\u00ed tak\u00e9 jako \u201ekart\u00e1\u010d st\u0159ev\u201c \u2013 prevence proti nemocem st\u0159ev (rakovina tlust\u00e9ho st\u0159eva, \u2026) Tento typ vl\u00e1kniny najdeme v celozrnn\u00fdch produktech, o\u0159e\u0161\u00edch, brambor\u00e1ch a zelenin\u011b, jako je brokolice nebo zel\u00ed. Kter\u00fd druh vl\u00e1kniny pot\u0159ebujeme Oba typy vl\u00e1kniny jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Rozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci p\u0159i regulaci hladiny cukru v krvi a m\u016f\u017ee sni\u017eovat riziko srde\u010dn\u00edch chorob. Nerozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci p\u0159edch\u00e1zet probl\u00e9m\u016fm s tr\u00e1ven\u00edm, jako je z\u00e1cpa nebo hemoroidy. P\u0159esto\u017ee je vl\u00e1knina d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, mnoho lid\u00ed se nedostane na doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Pro dosa\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed je d\u016fle\u017eit\u00e9 za\u0159adit do stravy potraviny bohat\u00e9 na oba typy vl\u00e1kniny. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny je 30 gram\u016f. Nicm\u00e9n\u011b, pr\u016fm\u011brn\u00fd \u010cech zkonzumuje jen zhruba 10\u201315 g vl\u00e1kniny denn\u011b. Americk\u00e1 potravn\u00ed asociace doporu\u010duje alespo\u0148 20\u201335 g denn\u011b pro zdrav\u00e9ho dosp\u011bl\u00e9ho v z\u00e1vislosti na p\u0159\u00edjmu energie. N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny je 25 gram\u016f pro \u017eeny a 38 gram\u016f pro mu\u017ee. U d\u011bt\u00ed od druh\u00e9ho roku \u017eivota 5 g + po\u010det gram\u016f odpov\u00eddaj\u00edc\u00edch v\u011bku (rok\u016fm) d\u00edt\u011bte. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee optim\u00e1ln\u00ed mno\u017estv\u00ed vl\u00e1kniny m\u016f\u017ee b\u00fdt individu\u00e1ln\u00ed a z\u00e1viset na r\u016fzn\u00fdch faktorech, v\u010detn\u011b celkov\u00e9 stravy a zdravotn\u00edho stavu. Zdroje vl\u00e1kniny Rozpustn\u00e1 vl\u00e1knina Lu\u0161t\u011bniny (hr\u00e1ch, s\u00f3jov\u00e9 boby, fazole) Glukomannan Oves, \u017eito, je\u010dmen Jablka, ban\u00e1ny, bobule Brambory bez slupky Psyllium Inulin z \u010dekanky Nerozpustn\u00e1 vl\u00e1knina Otruby Cel\u00e1 zrna obilovin O\u0159echy a sem\u00ednka Mrkev \u0160vestky Slupky n\u011bkter\u00fdch druh\u016f ovoce a raj\u010dat Celozrnn\u00e9 pe\u010divo Jak by m\u011bl vypadat zdrav\u00fd j\u00eddeln\u00ed\u010dek? Aby v na\u0161em t\u011ble v\u0161e fungovalo jak m\u00e1, je pot\u0159eba o sebe pe\u010dovat i ve form\u011b kvalitn\u00edho a pestr\u00e9ho j\u00eddeln\u00ed\u010dku. Ve va\u0161em j\u00eddeln\u00ed\u010dku by krom\u011b b\u00edlkovin rozhodn\u011b nem\u011bla chyb\u011bt, zelenina, ovoce lu\u0161t\u011bniny, o\u0159echy a celozrnn\u00e9 potraviny. Dbejte na to, abyste m\u011bli dostate\u010dn\u00fd p\u0159\u00edjem jak nerozpustn\u00e9 (kart\u00e1\u010d-\u010di\u0161t\u011bn\u00ed st\u0159ev), tak i rozpustn\u00e9 (prebiotika &#8211; potrava pro p\u0159\u00e1telsk\u00e9 st\u0159evn\u00ed bakterie) vl\u00e1kniny.\u00a0 Nezapom\u00ednejte na to, \u017ee pokud m\u00e1te n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny, navy\u0161ujte vl\u00e1kninu ve sv\u00e9m j\u00eddeln\u00ed\u010dku postupn\u011b, v\u00e1\u0161 tr\u00e1vic\u00ed trakt si mus\u00ed na ni navyknout a samoz\u0159ejm\u011b dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim. Pro dopln\u011bn\u00ed rozpustn\u00e9 vl\u00e1kniny do va\u0161eho j\u00eddeln\u00ed\u010dku, m\u016f\u017eete za\u0159adit i dopl\u0148ky na b\u00e1zi \u010dekankov\u00e9 vl\u00e1kniny(prebiotikum). \u00a0 Chci si otestovat m\u016fj mikrobiom Test mikrobiomu P\u0159edchoz\u00ed \u010dl\u00e1nekDal\u0161\u00ed \u010dl\u00e1nek Sd\u00edlet \u010dl\u00e1nek<\/p>\n","protected":false},"author":1,"featured_media":3840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,89],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrobiome","category-peceozdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vl\u00e1knina: Kl\u00ed\u010d k zdrav\u00e9mu tr\u00e1ven\u00ed - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"Rozpustn\u00e1 nebo nerozpustn\u00e1 vl\u00e1knina? 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mikrobiom 24\/7","publisher":{"@id":"https:\/\/tomcotym.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tomcotym.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/tomcotym.cz\/#organization","name":"Tom\u010do t\u00fdm","url":"https:\/\/tomcotym.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/tomcotym.cz\/#\/schema\/logo\/image\/","url":"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/09\/tomcotymflavikon.png","contentUrl":"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/09\/tomcotymflavikon.png","width":512,"height":512,"caption":"Tom\u010do 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Tom\u010do"},"sameAs":["http:\/\/tomcotym.cz"],"url":"https:\/\/tomcotym.cz\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/comments?post=3827"}],"version-history":[{"count":50,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/3827\/revisions"}],"predecessor-version":[{"id":5365,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/posts\/3827\/revisions\/5365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/media\/3840"}],"wp:attachment":[{"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/media?parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/categories?post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomcotym.cz\/wp-json\/wp\/v2\/tags?post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":3216,"date":"2023-10-03T06:42:47","date_gmt":"2023-10-03T04:42:47","guid":{"rendered":"https:\/\/tomcotym.cz\/?p=3216"},"modified":"2025-06-02T00:38:51","modified_gmt":"2025-06-01T22:38:51","slug":"mikrobiom","status":"publish","type":"post","link":"https:\/\/tomcotym.cz\/mikrobiom\/","title":{"rendered":"Mikrobiom: Je opravdu d\u016fle\u017eit\u00fd pro zdrav\u00ed?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3216\" class=\"elementor elementor-3216\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0c2d6c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7d0c2d6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61905e86\" data-id=\"61905e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592b8840 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"592b8840\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-timer\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDoba \u010dten\u00ed: 3 min.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ade03cf elementor-widget elementor-widget-text-editor\" data-id=\"7ade03cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h4><strong>Co je st\u0159evn\u00ed mikrobiom?<\/strong><\/h4>\n<p>St\u0159evn\u00ed mikrobiom je komunita mikroorganism\u016f, jako jsou bakterie, viry, kvasinky a paraziti, kter\u00e1 \u017eije ve va\u0161em tr\u00e1vic\u00edm traktu, p\u0159edev\u0161\u00edm ve st\u0159ev\u011b. Tato komunita tvo\u0159\u00ed slo\u017eit\u00e9 ekosyst\u00e9my, kter\u00e9 obsahuj\u00ed mnoho r\u016fzn\u00fdch druh\u016f mikroorganism\u016f. Celkem se odhaduje, \u017ee st\u0159evn\u00ed mikrobiom obsahuje v\u00edce ne\u017e 1000 r\u016fzn\u00fdch druh\u016f bakteri\u00ed.<\/p>\n<h4><strong>Jak st\u0159evn\u00ed mikrobiom funguje?<\/strong><\/h4>\n<p>Hraje kl\u00ed\u010dovou roli v tr\u00e1vic\u00edm procesu a metabolismu. Bakterie v n\u011bm pom\u00e1haj\u00ed rozkl\u00e1dat potravu, absorbovat \u017eiviny a vytv\u00e1\u0159et l\u00e1tky, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9. Tyto mikroorganismy tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou rovnov\u00e1hu pH ve st\u0159ev\u011b a produkuj\u00ed vitam\u00edny, jako je vitamin K a n\u011bkter\u00e9 skupiny vitaminu B.<\/p>\n<p>Dal\u0161\u00ed kl\u00ed\u010dovou funkc\u00ed je ochrana p\u0159ed patogenn\u00edmi mikroorganismy. Zdrav\u00e9 st\u0159evo je zvl\u00e1\u0161t\u011b odoln\u00e9 v\u016f\u010di infekc\u00edm, proto\u017ee p\u0159\u00edtomnost &#8222;dobr\u00fdch&#8220; bakteri\u00ed vytv\u00e1\u0159\u00ed nep\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed pro potenci\u00e1ln\u011b \u0161kodliv\u00e9 mikroorganismy.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a3c0b elementor-widget elementor-widget-heading\" data-id=\"a0a3c0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d je st\u0159evn\u00ed mikrobiom d\u016fle\u017eit\u00fd pro zdrav\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ef6cd elementor-widget elementor-widget-text-editor\" data-id=\"610ef6cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1 velk\u00fd vliv na va\u0161e celkov\u00e9 zdrav\u00ed. Zde je n\u011bkolik d\u016fvod\u016f, pro\u010d je jeho spr\u00e1vn\u00e1 funkce kl\u00ed\u010dov\u00e1:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b22493 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18b22493\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Imunitn\u00ed syst\u00e9m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mentaln\u00ed zdrav\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9121df elementor-widget elementor-widget-text-editor\" data-id=\"2f9121df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin:<\/strong> Zdrav\u00e9 st\u0159evn\u00ed bakterie jsou kl\u00ed\u010dov\u00e9 pro tr\u00e1ven\u00ed potravy a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Pokud je v\u00e1\u0161 st\u0159evn\u00ed mikrobiom v nerovnov\u00e1ze, m\u016f\u017ee to v\u00e9st k probl\u00e9m\u016fm s tr\u00e1ven\u00edm a nedostate\u010dn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>\n<p><strong>Imunitn\u00ed syst\u00e9m:<\/strong>\u00a0Hraje d\u016fle\u017eitou roli v imunitn\u00edm syst\u00e9mu. Dobr\u00e9 bakterie v n\u011bm pom\u00e1haj\u00ed ochra\u0148ovat t\u011blo p\u0159ed infekcemi a mohou dokonce ovlivnit reakci na o\u010dkov\u00e1n\u00ed.<\/p>\n<p><strong>Mentaln\u00ed zdrav\u00ed:<\/strong> Existuje tak\u00e9 spojen\u00ed mezi st\u0159evn\u00edm mikrobiomem a va\u0161\u00edm du\u0161evn\u00edm zdrav\u00edm. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee nerovnov\u00e1ha m\u016f\u017ee b\u00fdt spojena s depres\u00ed, \u00fazkost\u00ed a dal\u0161\u00edmi psychick\u00fdmi poruchami.<\/p>\n<p><strong>Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed:<\/strong> Poruchy ve st\u0159evn\u00edm mikrobiomu mohou tak\u00e9 p\u0159isp\u011bt k rozvoji z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, jako je Crohnova choroba nebo ulcer\u00f3zn\u00ed kolitida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921a063 elementor-widget elementor-widget-heading\" data-id=\"921a063\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak udr\u017eet st\u0159evn\u00ed mikrobiom zdrav\u00fd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d80ebb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3d80ebb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-238798af\" data-id=\"238798af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316c508b elementor-widget elementor-widget-text-editor\" data-id=\"316c508b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Strava:<\/strong> J\u00eddlo, kter\u00e9 j\u00edte, m\u00e1 velk\u00fd vliv na v\u00e1\u0161 st\u0159evn\u00ed mikrobiom. Konzumace vl\u00e1kniny, probiotik a fermentovan\u00fdch potravin m\u016f\u017ee pomoci podpo\u0159it zdrav\u00fd mikrobiom.<\/p>\n<p><strong>Omezen\u00ed antibiotik:<\/strong> Antibiotika mohou naru\u0161it st\u0159evn\u00ed rovnov\u00e1hu. Pou\u017e\u00edvejte je pouze pod l\u00e9ka\u0159sk\u00fdm dohledem a pouze tehdy, kdy\u017e jsou nezbytn\u00e1.<\/p>\n<p><strong>Sn\u00ed\u017een\u00ed stresu:<\/strong> Stres m\u016f\u017ee m\u00edt negativn\u00ed vliv na st\u0159evn\u00ed mikrobiom. Pravideln\u00fdm cvi\u010den\u00edm a relaxa\u010dn\u00edmi technikami m\u016f\u017eete pomoci sn\u00ed\u017eit stres a podpo\u0159it zdravou st\u0159evn\u00ed mikrofl\u00f3ru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52d45fac\" data-id=\"52d45fac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721ad599 elementor-widget elementor-widget-image\" data-id=\"721ad599\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"719\" src=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/zdravi.jpg\" class=\"attachment-large size-large wp-image-3244\" alt=\"P\u00e9\u010de o mikrobiom, zdrav\u00ed ,relx\" srcset=\"https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/zdravi.jpg 1000w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/zdravi-300x225.jpg 300w, https:\/\/tomcotym.cz\/wp-content\/uploads\/2023\/10\/zdravi-768x575.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-386b7e9c elementor-widget elementor-widget-text-editor\" data-id=\"386b7e9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><strong>Celkov\u011b je st\u0159evn\u00ed mikrobiom fascinuj\u00edc\u00edm sv\u011btem mikroorganism\u016f, kter\u00fd m\u00e1 obrovsk\u00fd vliv na na\u0161e zdrav\u00ed. <br \/>P\u00e9\u010de o n\u011bj by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho celkov\u00e9ho p\u0159\u00edstupu k p\u00e9\u010di o zdrav\u00ed.<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb1a30 wpr-button-icon-style-inline wpr-button-icon-position-right wpr-button-tooltip-position-bottom elementor-invisible elementor-widget elementor-widget-wpr-button\" data-id=\"1fb1a30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/tomcotym.cz\/test-mikrobiom\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Chci si otestovat m\u016fj mikrobiom<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t<div class=\"wpr-button-tooltip\"><p>Test mikrobiomu<\/p><\/div>\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1380e15 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"1380e15\" data-element_type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/tomcotym.cz\/vlaknina\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>Dal\u0161\u00ed \u010dl\u00e1nek<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2935f47 elementor-widget elementor-widget-heading\" data-id=\"2935f47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sd\u00edlet \u010dl\u00e1nek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doba \u010dten\u00ed: 3 min. Co je st\u0159evn\u00ed mikrobiom? St\u0159evn\u00ed mikrobiom je komunita mikroorganism\u016f, jako jsou bakterie, viry, kvasinky a paraziti, kter\u00e1 \u017eije ve va\u0161em tr\u00e1vic\u00edm traktu, p\u0159edev\u0161\u00edm ve st\u0159ev\u011b. Tato komunita tvo\u0159\u00ed slo\u017eit\u00e9 ekosyst\u00e9my, kter\u00e9 obsahuj\u00ed mnoho r\u016fzn\u00fdch druh\u016f mikroorganism\u016f. Celkem se odhaduje, \u017ee st\u0159evn\u00ed mikrobiom obsahuje v\u00edce ne\u017e 1000 r\u016fzn\u00fdch druh\u016f bakteri\u00ed. Jak st\u0159evn\u00ed mikrobiom funguje? Hraje kl\u00ed\u010dovou roli v tr\u00e1vic\u00edm procesu a metabolismu. Bakterie v n\u011bm pom\u00e1haj\u00ed rozkl\u00e1dat potravu, absorbovat \u017eiviny a vytv\u00e1\u0159et l\u00e1tky, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9. Tyto mikroorganismy tak\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou rovnov\u00e1hu pH ve st\u0159ev\u011b a produkuj\u00ed vitam\u00edny, jako je vitamin K a n\u011bkter\u00e9 skupiny vitaminu B. Dal\u0161\u00ed kl\u00ed\u010dovou funkc\u00ed je ochrana p\u0159ed patogenn\u00edmi mikroorganismy. Zdrav\u00e9 st\u0159evo je zvl\u00e1\u0161t\u011b odoln\u00e9 v\u016f\u010di infekc\u00edm, proto\u017ee p\u0159\u00edtomnost &#8222;dobr\u00fdch&#8220; bakteri\u00ed vytv\u00e1\u0159\u00ed nep\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed pro potenci\u00e1ln\u011b \u0161kodliv\u00e9 mikroorganismy. Pro\u010d je st\u0159evn\u00ed mikrobiom d\u016fle\u017eit\u00fd pro zdrav\u00ed? M\u00e1 velk\u00fd vliv na va\u0161e celkov\u00e9 zdrav\u00ed. Zde je n\u011bkolik d\u016fvod\u016f, pro\u010d je jeho spr\u00e1vn\u00e1 funkce kl\u00ed\u010dov\u00e1: Tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin Imunitn\u00ed syst\u00e9m Mentaln\u00ed zdrav\u00ed Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed Tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin: Zdrav\u00e9 st\u0159evn\u00ed bakterie jsou kl\u00ed\u010dov\u00e9 pro tr\u00e1ven\u00ed potravy a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Pokud je v\u00e1\u0161 st\u0159evn\u00ed mikrobiom v nerovnov\u00e1ze, m\u016f\u017ee to v\u00e9st k probl\u00e9m\u016fm s tr\u00e1ven\u00edm a nedostate\u010dn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Imunitn\u00ed syst\u00e9m:\u00a0Hraje d\u016fle\u017eitou roli v imunitn\u00edm syst\u00e9mu. Dobr\u00e9 bakterie v n\u011bm pom\u00e1haj\u00ed ochra\u0148ovat t\u011blo p\u0159ed infekcemi a mohou dokonce ovlivnit reakci na o\u010dkov\u00e1n\u00ed. Mentaln\u00ed zdrav\u00ed: Existuje tak\u00e9 spojen\u00ed mezi st\u0159evn\u00edm mikrobiomem a va\u0161\u00edm du\u0161evn\u00edm zdrav\u00edm. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee nerovnov\u00e1ha m\u016f\u017ee b\u00fdt spojena s depres\u00ed, \u00fazkost\u00ed a dal\u0161\u00edmi psychick\u00fdmi poruchami. Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed: Poruchy ve st\u0159evn\u00edm mikrobiomu mohou tak\u00e9 p\u0159isp\u011bt k rozvoji z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, jako je Crohnova choroba nebo ulcer\u00f3zn\u00ed kolitida. Jak udr\u017eet st\u0159evn\u00ed mikrobiom zdrav\u00fd? Strava: J\u00eddlo, kter\u00e9 j\u00edte, m\u00e1 velk\u00fd vliv na v\u00e1\u0161 st\u0159evn\u00ed mikrobiom. Konzumace vl\u00e1kniny, probiotik a fermentovan\u00fdch potravin m\u016f\u017ee pomoci podpo\u0159it zdrav\u00fd mikrobiom. Omezen\u00ed antibiotik: Antibiotika mohou naru\u0161it st\u0159evn\u00ed rovnov\u00e1hu. Pou\u017e\u00edvejte je pouze pod l\u00e9ka\u0159sk\u00fdm dohledem a pouze tehdy, kdy\u017e jsou nezbytn\u00e1. Sn\u00ed\u017een\u00ed stresu: Stres m\u016f\u017ee m\u00edt negativn\u00ed vliv na st\u0159evn\u00ed mikrobiom. Pravideln\u00fdm cvi\u010den\u00edm a relaxa\u010dn\u00edmi technikami m\u016f\u017eete pomoci sn\u00ed\u017eit stres a podpo\u0159it zdravou st\u0159evn\u00ed mikrofl\u00f3ru. Celkov\u011b je st\u0159evn\u00ed mikrobiom fascinuj\u00edc\u00edm sv\u011btem mikroorganism\u016f, kter\u00fd m\u00e1 obrovsk\u00fd vliv na na\u0161e zdrav\u00ed. P\u00e9\u010de o n\u011bj by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho celkov\u00e9ho p\u0159\u00edstupu k p\u00e9\u010di o zdrav\u00ed. Chci si otestovat m\u016fj mikrobiom Test mikrobiomu Dal\u0161\u00ed \u010dl\u00e1nek Sd\u00edlet \u010dl\u00e1nek<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,89],"tags":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrobiome","category-peceozdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikrobiom: Je opravdu d\u016fle\u017eit\u00fd pro zdrav\u00ed? - Tom\u010dot\u00fdm.cz<\/title>\n<meta name=\"description\" content=\"Ve st\u0159evech se tvo\u0159\u00ed v\u00edce jak 70% imunity. 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